Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 1/2 Marathon |
Detaljer
Distance | 21,1 km |
Nettotid | 2:19:29 |
Bruttotid | 2:19:42 |
Starttidspunkt | 09:30:13 |
Sluttidspunkt | 11:49:42 |
Dato | 12. november 2022 |
Detaljer
Hastighed | 9,08 km/t |
Tempo | 6:36 min/km |
VO2 max (Estimeret) | 30,5 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 01:59:09 (Baseret på alders faktor) |
Deltager (#1157)
Ulrik Koch | |
KochOnTrail | |
Danmark | |
Mand |
Andre resultater for Ulrik
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
VinterTrail Mols Bjerge 2024 | 04-02-2024 | 28 KM | 3:45:22 | 3:44:55 | 7,47 km/t | 8:01 min/km |
RÅBJERG MILE VINTER-TRAIL 2023 | 18-11-2023 | 21,1 KM | 2:16:12 | 2:15:53 | 9,32 km/t | 6:26 min/km |
Molsløbet 2023 | 16-09-2023 | 21 KM | 2:04:34 | 2:04:22 | 10,13 km/t | 5:55 min/km |
Trail Fox Rebild Bakker 2023 | 09-09-2023 | 30 KM | 3:37:07 | 3:36:56 | 8,30 km/t | 7:13 min/km |
O.U.T. - BROOKS Outdoor Ultra Trail 2023 | 02-09-2023 | 65 KM | 7:41:06 | 7:41:06 | 8,46 km/t | 7:05 min/km |
Røsnæs Trail 2023 | 01-04-2023 | 12 KM | 1:41:30 | 1:41:30 | 7,09 km/t | 8:27 min/km |
O.U.T. - BROOKS Outdoor Ultra Trail 2022 | 03-09-2022 | 35 KM | 4:04:05 | 4:04:05 | 8,60 km/t | 6:58 min/km |
Fyrkatløbet 2022 | 02-06-2022 | 10,6 KM | 1:06:21 | 1:06:12 | 9,61 km/t | 6:14 min/km |
Kalkmineløbet 2022 | 26-05-2022 | 10,54 KM | 1:32:24 | 1:24:18 | 7,50 km/t | 7:59 min/km |
FUR ULTRA 2022 | 26-03-2022 | 25 KM | 2:32:03 | 2:31:50 | 9,88 km/t | 6:04 min/km |
HOKA Aarhus100 2021 | 18-09-2021 | 60 KM | 6:51:17 | 6:51:17 | 8,75 km/t | 6:51 min/km |
Skagen Odde Ultratrail 2021 | 04-09-2021 | 35 KM | 3:31:23 | 3:31:23 | 9,93 km/t | 6:02 min/km |
Rosenhøj Trail 2021 | 21-08-2021 | 21,1 KM | 2:05:14 | 2:05:14 | 10,11 km/t | 5:56 min/km |
HedeDanmark Røsnæs Trail 2021 | 14-08-2021 | 32 KM | 3:14:13 | 3:13:45 | 9,91 km/t | 6:03 min/km |
Rebildløbet 2021 | 12-06-2021 | 21,1 KM | 2:24:07 | 2:23:45 | 8,81 km/t | 6:48 min/km |
REMA 1000 Midtjysk Bjergmarathon 2021 | 06-06-2021 | 42,2 KM | 3:51:11 | 3:50:58 | 10,96 km/t | 5:28 min/km |
Råbjerg Mile Løbet 2021 | 22-05-2021 | 21,1 KM | 3:00:51 | 3:00:24 | 7,02 km/t | 8:33 min/km |
Salomon Hammer Trail 2021 | 08-05-2021 | 25 KM | 3:06:45 | 3:06:45 | 8,03 km/t | 7:28 min/km |
Salomon Hammer Trail 2021 | 07-05-2021 | 17 KM | 2:58:10 | 2:58:10 | 5,72 km/t | 10:28 min/km |
Helicopter Wing 100KM Challenge | 30-04-2021 | 100 KM | - | 42:55:55 | 2,33 km/t | 25:45 min/km |
24H Online Running 2021 | 10-04-2021 | 40 KM | 4:21:21 | 4:21:21 | 9,18 km/t | 6:32 min/km |
Covid-19 Challenge 2020 - Virtual Race | 31-12-2020 | 2400 KM | - | 529:04:36 | 4,54 km/t | 13:13 min/km |
Kolding Night And Day Trail 2020 | 19-09-2020 | 7 KM | 1:03:28 | 1:03:28 | 6,62 km/t | 9:04 min/km |
Kolding Night And Day Trail 2020 | 18-09-2020 | 21 KM | 2:19:05 | 2:19:05 | 9,06 km/t | 6:37 min/km |
INOV8 ParadiseTRAIL 2020 | 01-08-2020 | 18 KM | 1:41:40 | 1:41:35 | 10,63 km/t | 5:38 min/km |
Gen4eningen 2020 | 21-07-2020 | 10 KM | 1:03:11 | 1:03:11 | 9,50 km/t | 6:19 min/km |
Løbeshop - Fussingø Trail 2019 | 15-12-2019 | 25 KM | 2:40:04 | 2:40:04 | 9,37 km/t | 6:24 min/km |
Råbjerg Mile vinter-trail 2019 | 23-11-2019 | 21,1 KM | 2:40:42 | 2:02:30 | 10,33 km/t | 5:48 min/km |
Run to the beat powered by Bang & Olufsen 2019 | 07-09-2019 | 21,1 KM | 1:31:55 | 1:31:48 | 13,79 km/t | 4:21 min/km |
Skagen Odde Ultratrail 2019 | 31-08-2019 | 30 KM | 3:19:56 | 3:19:56 | 9,00 km/t | 6:39 min/km |
BDO Coast 2 Coast 2019 | 21-06-2019 | 50 KM | 0:00 | 0:00 | 180000000,00 km/t | 0:00 min/km |
Løb med respekt | 16-06-2019 | 21,1 KM | 1:35:57 | 1:35:40 | 13,23 km/t | 4:32 min/km |
INOV8 ParadiseTRAIL 2019 | 07-04-2019 | 18 KM | 1:35:50 | 1:35:40 | 11,29 km/t | 5:18 min/km |
IAAF / World Cross Country Championship Aarhus 2019 | 30-03-2019 | 12 KM | 1:05:48 | 1:05:30 | 10,99 km/t | 5:27 min/km |
Kegleløbet Skanderborg Vinter 2019 | 03-02-2019 | 21,1 KM | 1:46:26 | 1:46:26 | 11,89 km/t | 5:02 min/km |
Gødvads Nisseløb 2018 | 15-12-2018 | 10,3 KM | 49:28 | 49:23 | 12,51 km/t | 4:47 min/km |
SILKEBORG NAT MARATHON 2018 | 28-10-2018 | 21,1 KM | 3 omgange | 1:43:55 | 36,55 km/t | 1:38 min/km |
Skagen Odde Ultratrail 2018 | 01-09-2018 | 30 KM | 3:15:55 | 3:15:55 | 9,19 km/t | 6:31 min/km |
Frijsenborgløbet 2018 | 30-08-2018 | 10 KM | 45:41 | 45:09 | 13,29 km/t | 4:30 min/km |
Ry City Run 2018 | 20-05-2018 | 21,1 KM | 1:43:38 | 1:43:38 | 12,22 km/t | 4:54 min/km |
Lillebælt Halvmarathon 2018 | 05-05-2018 | 21,1 KM | 1:45:25 | 1:43:23 | 12,24 km/t | 4:54 min/km |
La Sportiva ParadiseTRAIL 2018 | 08-04-2018 | 18 KM | 1:44:16 | 1:44:10 | 10,37 km/t | 5:47 min/km |
Champagneløbet 2017 | 31-12-2017 | 10,6 KM | 51:37 | 51:02 | 12,46 km/t | 4:48 min/km |
Frijsenborgløbet 2017 | 31-08-2017 | 10 KM | 51:17 | 51:05 | 11,74 km/t | 5:06 min/km |
Runway Night Run 2017 | 25-08-2017 | 10 KM | 47:59 | 46:47 | 12,82 km/t | 4:40 min/km |
Aarhus Trappeløb 2017 | 18-06-2017 | 10 KM | 41:58 | 41:58 | 14,30 km/t | 4:11 min/km |
Kalkmineløbet 2017 | 25-05-2017 | 21097 Meter | 2:13:23 | 2:06:19 | 10,02 km/t | 5:59 min/km |
Lillebælt Halvmarathon 2017 | 06-05-2017 | 21,1 KM | 1:51:18 | 1:47:30 | 11,77 km/t | 5:05 min/km |
Himmelbjergegnens Trailserie Special 2017 | 07-04-2017 | 4,6 KM | 1 omgange | 31:33 | 8,75 km/t | 6:51 min/km |
Skyggebørns Marathon 2017 | 04-02-2017 | 21,1 KM | 1:51:44 | 1:51:44 | 11,33 km/t | 5:17 min/km |
Champagneløbet 2016 | 31-12-2016 | 5 KM | 36:51 | 36:41 | 8,17 km/t | 7:20 min/km |
Motorvejsløb 2016 Silkeborg | 10-09-2016 | 21,1 KM | 1:49:43 | 1:49:03 | 11,61 km/t | 5:10 min/km |
Almindsø-stafetten 2016 | 24-08-2016 | 10 KM | 49:11 | 49:06 | 12,22 km/t | 4:54 min/km |
XTERRA Aarhus 2016 | 11-06-2016 | 10 KM | 57:13 | 57:13 | 10,49 km/t | 5:43 min/km |
I FORM Løbet - Aarhus 2016 | 04-06-2016 | 10 KM | 50:12 | 50:02 | 11,99 km/t | 5:00 min/km |
Kalkmineløbet 2016 | 05-05-2016 | 21097 Meter | 2:11:34 | 2:07:26 | 9,93 km/t | 6:02 min/km |
Århus Nat Marathon 2015 | 25-10-2015 | 21,1 KM | 1:49:42 | 1:49:25 | 11,57 km/t | 5:11 min/km |
Molsløbet 2015 | 19-09-2015 | 21 KM | 1:51:59 | 1:51:52 | 11,26 km/t | 5:19 min/km |
AUDI Challenge Aarhus Halvmarathon 2015 | 06-09-2015 | 21,1 KM | 1:47:54 | 1:46:55 | 11,84 km/t | 5:04 min/km |
Frijsenborgløbet 2015 | 03-09-2015 | 10 KM | 58:58 | 58:38 | 10,23 km/t | 5:51 min/km |
Marselisløbet 2015 | 30-08-2015 | 12 KM | 1:02:19 | 1:01:37 | 11,68 km/t | 5:08 min/km |
Runway Night Run 2015 | 15-08-2015 | 10 KM | 48:40 | 48:40 | 12,33 km/t | 4:52 min/km |
Århus Nat Marathon 2014 | 26-10-2014 | 21,1 KM | 1:51:06 | 1:50:45 | 11,43 km/t | 5:15 min/km |
Søhøjlandets Motorvejsløb 2014 | 18-10-2014 | 21,1 KM | 1:50:05 | 1:49:00 | 11,61 km/t | 5:09 min/km |
HCA Marathon 2014 | 28-09-2014 | 21,1 KM | 1:49:47 | 1:47:49 | 11,74 km/t | 5:06 min/km |
AUDI Challenge Aarhus Halvmarathon 2014 | 07-09-2014 | 21,1 KM | 1:54:54 | 1:51:23 | 11,36 km/t | 5:16 min/km |
Frijsenborgløbet 2014 | 04-09-2014 | 10 KM | 48:51 | 48:37 | 12,34 km/t | 4:51 min/km |
Marselisløbet 2014 | 31-08-2014 | 12 KM | 1:02:09 | 1:01:13 | 11,76 km/t | 5:06 min/km |
ODINSBROLØBET | 14-06-2014 | 21,1 KM | 1:57:27 | 1:54:46 | 11,03 km/t | 5:26 min/km |
Kalkmineløbet 2014 | 29-05-2014 | 21097 Meter | 2:15:26 | 2:13:09 | 9,51 km/t | 6:18 min/km |
1864-løbet i Sønderborg 2014 | 25-05-2014 | 21,1 KM | 2:07:25 | 2:06:57 | 9,97 km/t | 6:00 min/km |
Billund RUNway motionsløb | 16-05-2014 | 10 KM | 51:45 | 50:36 | 11,86 km/t | 5:03 min/km |
Lillebælt Halvmarathon 2014 | 03-05-2014 | 21,1 KM | 2:02:27 | 1:56:36 | 10,86 km/t | 5:31 min/km |
Frijsenborgløbet 2013 | 05-09-2013 | 10 KM | 52:01 | 51:50 | 11,57 km/t | 5:11 min/km |
Marselisløbet 2013 | 01-09-2013 | 12 KM | 1:02:00 | 1:01:21 | 11,74 km/t | 5:06 min/km |
Kalkmineløbet 2013 | 09-05-2013 | 21097 Meter | 2:19:05 | 2:18:36 | 9,13 km/t | 6:34 min/km |
Lillebælt Halvmarathon 2013 | 04-05-2013 | 21,1 KM | 2:14:58 | 2:08:48 | 9,83 km/t | 6:06 min/km |
Marselisløbet 2012 | 02-09-2012 | 12 KM | 1:02:20 | 1:01:41 | 11,67 km/t | 5:08 min/km |