Resultat
Bruttotid
Timmar
Minuter
Sekunder
Klass | Ett varv |
Detaljer
Distans | 4 km |
Bruttotid | 15:21 |
Starttidspunkt | 11:30:16 |
Datum | den 4 februari 2023 |
Detaljer
Hastighet | 15,63 km/t |
Tempo | 3:50 min/km |
VO2 max (Beräknad) | 51,4 (ml / kg / min) |
VO2 rating |
Deltagare (#27)
Anders Poul | |
Trail Run Denmark | |
Danmark | |
Man, 37 år (38 i dag) |
Andra resultat för Anders
Arrangemang | Datum | Klass | Bruttotid | Nettotid | Hastighet | Per km |
---|---|---|---|---|---|---|
Winter Cross Run 2023 | 2023-02-04 | 7,6 KM | 29:09 | 29:09 | 15,64 km/t | 3:50 min/km |
Salomon Hammer Trail winter edition 2023 | 2023-01-28 | 63 KM | 6:03:25 | 6:03:24 | 10,40 km/t | 5:46 min/km |
Adidas Terrex SkyTRAIL 2022 | 2022-08-20 | 21,6 KM | 2:07:39 | 2:07:32 | 10,16 km/t | 5:54 min/km |
ICE-Challenge sommer | 2022-08-13 | 2500 Meter | 54:34 | 54:34 | 2,75 km/t | 21:49 min/km |
ICE Challenge 2021/2022 | 2021-08-21 | 3000 Meter | 55:35,00 | 55:35,00 | 3,24 km/t | 18:31 min/km |
Adidas Terrex SkyTRAIL 2021 | 2021-08-14 | 21,6 KM | 1:54:47 | 1:54:33 | 11,31 km/t | 5:18 min/km |
Rosenhøj Trail 2020 - DM LANG TRAIL | 2020-09-12 | 53 KM | 4:32:36 | 4:32:36 | 11,67 km/t | 5:08 min/km |
Copenhagen Warrior 2019 | 2019-06-08 | 6 KM | 23:31 | 23:26 | 15,36 km/t | 3:54 min/km |
Österlen Spring Trail 2019 | 2019-04-13 | 21 KM | 1:28:50 | 1:28:46 | 14,19 km/t | 4:13 min/km |
HedeDanmark Røsnæs Trail Fall Race 2018 | 2018-09-22 | 21,1 KM | 1:35:44 | 1:35:42 | 13,23 km/t | 4:32 min/km |
TrygFonden Christiansborg Rundt 2018 | 2018-08-25 | 2000 Meter | 35:37 | 35:37 | 3,37 km/t | 17:48 min/km |
La Sportiva SkyTRAIL 2018 | 2018-06-17 | 21 KM | 1:54:47 | 1:54:37 | 10,99 km/t | 5:27 min/km |
Nordic Race Hasle Bakker 2018 | 2018-06-16 | - | 30:43 | 30:41 | - km/t | - min/km |
Nordic Race Strandparken 2018 | 2018-05-19 | 5 KM | 32:47 | 32:46 | 9,15 km/t | 6:33 min/km |
Xtreme Mandehørm 2016 - Hillerød | 2016-10-15 | 12,2 KM | 1:11:54 | 1:05:44 | 11,13 km/t | 5:23 min/km |
XTERRA SWIMRUN Denmark | 2016-09-10 | 36,8 KM | 14:03:32 | 14:03:32 | 2,62 km/t | 22:55 min/km |
XTERRA DENMARK Møns Klint 2016 | 2016-09-03 | 10 KM | 43:42 | 43:39 | 13,74 km/t | 4:21 min/km |
XTERRA Tisvilde 2016 | 2016-07-02 | 7,16 KM | 45:53 | 45:53 | 9,36 km/t | 6:24 min/km |
Copenhagen Warrior 2016 | 2016-06-18 | 6 KM | 27:01 | 26:59 | 13,33 km/t | 4:29 min/km |
Nordic Race - Malmö | 2015-10-17 | 6 KM | 24:56 | 24:55 | 14,44 km/t | 4:09 min/km |
Reborn In Hell Flyvestation Værløse 2015 | 2015-08-29 | 21 KM | 13:06:25 | 1:59:21 | 10,56 km/t | 5:41 min/km |
Warrior Dash 2015 - Valbyparken | 2015-06-20 | 6 KM | 28:50 | 28:49 | 12,49 km/t | 4:48 min/km |
Reborn In Hell 2015 | 2015-04-11 | 6 KM | 38:30 | 29:48 | 12,08 km/t | 4:58 min/km |
Nordic Race Copenhagen 2014 | 2014-09-14 | 6 KM | 35:48 | 35:47 | 10,06 km/t | 5:57 min/km |
Warrior Dash 2014 - Valbyparken | 2014-06-21 | 6000 Meter | 28:11 | 28:08 | 12,80 km/t | 4:41 min/km |
Nordic Race Copenhagen 2014 | 2014-06-14 | 5000 Meter | 28:02 | 28:01 | 10,71 km/t | 5:36 min/km |