Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21.1 km. |
Detaljer
Distance | 21,1 km |
Nettotid | 2:55:15 |
Bruttotid | 2:55:33 |
Starttidspunkt | 09:35:38 |
Sluttidspunkt | 12:30:53 |
Dato | 29. april 2023 |
Detaljer
Hastighed | 7,22 km/t |
Tempo | 8:18 min/km |
VO2 max (Estimeret) | 23 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 02:22:52 (Baseret på alders faktor) |
Deltager (#257)
Inge Holm Kruse | |
1969 | |
Danmark | |
Kvinde |
Andre resultater for Inge Holm
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Kongeløbet | 14-01-2024 | 10 KM | 1:23:00 | 1:23:00 | 7,23 km/t | 8:18 min/km |
DGI Storstrømmen - Crossløb 2023/2024 | 10-12-2023 | 4 KM | 1:14:12 | 1:11:04 | 3,38 km/t | 17:46 min/km |
Mjølner Trail & March 2023 | 11-11-2023 | 45 KM | 6:41:29 | 6:41:29 | 6,73 km/t | 8:55 min/km |
Christianssæde Skovløb 2023 | 03-09-2023 | 16 KM | 1:48:30 | 1:48:19 | 8,86 km/t | 6:46 min/km |
Royal Run Nykøbing Falster 2023 | 29-05-2023 | 10 KM | 55:46 | 55:46 | 10,76 km/t | 5:34 min/km |
Salomon Hammer Trail Spring 2023 | 13-05-2023 | 25 KM | 4:22:40 | 4:22:33 | 5,71 km/t | 10:30 min/km |
Salomon Hammer Trail winter edition 2023 | 28-01-2023 | 21,1 KM | 3:18:00 | 3:17:43 | 6,40 km/t | 9:22 min/km |
Mjølner Trail & March 2022 | 05-11-2022 | 21,7 KM | 2:55:59 | 2:55:59 | 7,40 km/t | 8:06 min/km |
Royal Run Næstved 2022 | 06-06-2022 | 10 KM | 59:53 | 58:38 | 10,23 km/t | 5:51 min/km |
Salomon Hammer Trail 2022 | 07-05-2022 | 25 KM | 4:18:17 | 4:18:10 | 5,81 km/t | 10:19 min/km |
HedeDanmark Røsnæs Trail 2022 | 09-04-2022 | 12 KM | 1:37:51 | 1:37:51 | 7,36 km/t | 8:09 min/km |
Ladies Mud Race Dark Edition Næstved 2022 | 18-03-2022 | 5 KM | 51:39 | 51:34 | 5,82 km/t | 10:18 min/km |
DGI Storstrømmen - Crossløb 2021/2022 | 27-02-2022 | 12 KM | 1:37:25 | 1:34:11 | 7,64 km/t | 7:50 min/km |
Salomon Hammer Trail Winter Edition 2022 | 29-01-2022 | 21,1 KM | 3:33:31 | 3:33:05 | 5,94 km/t | 10:05 min/km |
Valdemar den Store 2021 | 13-11-2021 | 20 KM | 3 omgange | 2:35:16 | 23,18 km/t | 2:35 min/km |
Nordic Race Copenhagen Urban 2021 | 04-09-2021 | 5 KM | 6:22:52 | 1:14:17 | 4,04 km/t | 14:51 min/km |
Ladies Mud Race Spring Edition Næstved 2021 | 28-04-2021 | 5 KM | 48:04 | 45:04 | 6,65 km/t | 9:00 min/km |
Ladies Mud Race Dark Edition Næstved 2019 | 27-03-2019 | 5 KM | 1:07:48 | 1:00:09 | 4,99 km/t | 12:01 min/km |
Cross Nationals Runde 3 – Herlufsholm | 29-01-2017 | 4 KM | 20:43 | 20:43 | 11,58 km/t | 5:10 min/km |
½ marathon - Cross Island | 26-04-2013 | 21 KM | 1:54:10 | 1:54:10 | 11,04 km/t | 5:26 min/km |
For spørgsmål angående resultater kontakt: casper@charity7summits.dk