Dirtytrail 2016

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Nikolas Heden

10134
  •   Overview
  • Finish time: 1:04:17
  • Distance: LONG N´ DIRTY 10 KM - Silkeborg (2/10)
  •   Details
  • Distance: 10 km
  • Chip time: 1:04:12
  • Finish time: 1:04:17
  • Start time: 13:30:01
  • End time: 14:34:13
  •   Details
  • Speed: 9.34 km/h
  • Pace: 6:25 min/km
  • VO2 max (Estimated): 29.8 (ml / kg / min)
  • VO2 rating:
  • Chiptime as 21-29 year-old: 01:04:11 / (Based on age factor)
  •   Split times
  • 5 km: 31:23
  • 10 km: 32:49
  • Total: 1:04:12
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