Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | NCU X-Large |
Detaljer
Distance | 60 km |
Nettotid | 7:03:34 |
Bruttotid | 7:03:45 |
Starttidspunkt | 08:00:43 |
Sluttidspunkt | 15:04:17 |
Dato | 6. april 2019 |
Detaljer
Hastighed | 8,50 km/t |
Tempo | 7:03 min/km |
VO2 max (Estimeret) | 29,1 (ml / kg / min) |
VO2 rangering |
Deltager (#387)
Rune M. C. Lyngsie | |
Trail & Pandelygtesjov | |
Mand, 43 år (48 i dag) |
Mellemtider
Swipe til siden for at se alle mellemtider
Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
13 KM | 13 km | 1:30:28 | 6:57 min/km | 1:30:28 | 09:31:11 | |||
Finish | 47 km | 5:33:06 | 7:05 min/km | 7:03:34 | 15:04:17 | |||
Total | 60 km | 7:03:34 | 7:03 min/km | 7:03:34 | 15:04:17 | |||
Andre resultater for Rune M. C.
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
North Coast Ultra Tisvilde 2024 - Part of Trail Fox Series | 16-03-2024 | 50 KM | 5:13:54 | 5:13:43 | 9,56 km/t | 6:16 min/km |
Salomon Hammer trail Winter 2024 | 27-01-2024 | 42 KM | 6:16:30 | 6:16:21 | 6,70 km/t | 8:57 min/km |
North Coast Ultra Tisvilde 2023 | 18-03-2023 | 50 KM | 5:35:13 | 5:35:11 | 8,95 km/t | 6:42 min/km |
Salomon Hammer Trail winter edition 2023 | 28-01-2023 | 42,2 KM | 5:49:05 | 5:49:01 | 7,25 km/t | 8:16 min/km |
Salomon Hammer Trail 2022 | 07-05-2022 | 50 Mil | 12:07:29 | 12:07:21 | 4,12 mil/t | 14:32 min/mil |
Salomon Hammer Trail 2021 | 08-05-2021 | 80 KM | 12:14:56 | 12:14:56 | 6,53 km/t | 9:11 min/km |
Den Danske Klassiker | 14-09-2015 | 317,2 KM | 2:11:41 | Startet, ej gennemført | - | - |
Firkløver 50/50 | 19-05-2015 | 50 KM | 6:08:39 | 6:08:39 | 8,14 km/t | 7:22 min/km |
Esrum Sø Rundt 2014 | 31-08-2014 | 27 KM | 2:12:36 | 2:11:41 | 12,30 km/t | 4:52 min/km |
Løberen Skovmarathon 2013 | 03-11-2013 | 21,1 KM | 1:46:57 | 1:46:28 | 11,89 km/t | 5:02 min/km |
Esrum Sø Rundt 2013 | 25-08-2013 | 27 KM | 2:23:11 | 2:22:18 | 11,38 km/t | 5:16 min/km |
Løberen Skovmarathon 2012 | 04-11-2012 | 42,2 KM | 3:53:19 | 3:53:11 | 10,86 km/t | 5:31 min/km |
For spørgsmål angående resultater kontakt: kontakt@northcoastultra.dk