Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG MEN |
Details
Distance | 28.57 km |
Finish time | 1:00:30 |
Start time | 08:15:10 |
Date | 08 July 2018 |
Details
Speed | 28.32 km/h |
Pace | 2:07 min/km |
Disciplines
Run | 18:00 | 5.88 km |
Transition 1 | 1:22 | |
Bike | 31:07 | 19.89 km |
Transition 2 | 1:55 | |
Run | 8:06 | 2.39 km |
Participant (#2059)
Sibongakonke Shange | |
Future Stars Sports Academy | |
South Africa | |
25 years (30 today) | |
AG25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 2 KM | 2 km | 5:47 | 2:53 min/km | 5:47 | 5:47 | |||||
Run 2,9 KM | 0.95 km | 3:06 | 3:15 min/km | 8:53 | 8:53 | |||||
Run 4 KM | 1.05 km | 3:20 | 3:10 min/km | 12:13 | 12:13 | |||||
Run 4,9 KM | 0.95 km | 3:04 | 3:13 min/km | 15:17 | 15:17 | |||||
Run | 0.93 km | 2:43 | 2:55 min/km | 18:00 | 18:00 | |||||
Total | 5.88 km | 18:00 | 3:03 min/km | 18:00 | 18:00 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 1:22 | 1:22 | 19:22 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 10 KM | 9.92 km | 15:20 | 38.81 km/h | 15:20 | 34:42 | |||||
Bike | 9.97 km | 15:47 | 37.91 km/h | 31:07 | 50:29 | |||||
Total | 19.89 km | 31:07 | 38.36 km/h | 31:07 | 50:29 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 1:55 | 1:55 | 52:24 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:35 | 3:57 min/km | 1:35 | 53:59 | |||||
Run 1,3 KM | 0.9 km | 3:03 | 3:23 min/km | 4:38 | 57:02 | |||||
Run 2,45 KM | 1.05 km | 3:13 | 3:04 min/km | 7:51 | 1:00:15 | |||||
Finish | 0.05 km | 0:15 | 5:19 min/km | 8:06 | 1:00:30 | |||||
Total | 2.39 km | 8:06 | 3:23 min/km | 8:06 | 1:00:30 | |||||