Resultat
Bruttotid
Timer
Minutter
Sekunder
Distance | 10 km |
Detaljer
Distance | 10 km |
Bruttotid | 1:01:37 |
Starttidspunkt | 18:55:00 |
Dato | 25. april 2019 |
Detaljer
Hastighed | 9,74 km/t |
Tempo | 6:09 min/km |
VO2 max (Estimeret) | 31,3 (ml / kg / min) |
VO2 rangering |
Deltager (#78)
Martin Rasmussen | |
Hjarup Trail Runners | |
Danmark | |
Mand, 36 år (41 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
5 KM | 5 km | 29:23 | 5:52 min/km | 29:23 | 19:24:23 | |||
10 KM | 5 km | 32:14 | 6:26 min/km | 1:01:37 | 19:56:37 | |||
Total | 10 km | 1:01:37 | 6:09 min/km | 1:01:37 | 19:56:37 | |||
Andre resultater for Martin
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Skagen Odde Ultratrail 2023 | 02-09-2023 | 35 KM | 5:28:04 | 5:28:04 | 6,40 km/t | 9:22 min/km |
Superstainable ParadiseTrail 2023 | 01-04-2023 | 18 KM | 2:19:25 | 2:18:13 | 7,81 km/t | 7:40 min/km |
Salomon ParadiseTRAIL 2022 | 02-04-2022 | 18 KM | 2:07:18 | 2:06:44 | 8,52 km/t | 7:02 min/km |
INOV8 ParadiseTRAIL 2019 | 07-04-2019 | 18 KM | 2:07:15 | 2:06:50 | 8,51 km/t | 7:02 min/km |
Juleløbet Skamling 2018 - Et anderledes juleeventyr | 09-12-2018 | 2 KM | 25:07 | 21:57 | 5,46 km/t | 10:58 min/km |
Skagen Odde Ultratrail 2018 | 01-09-2018 | 30 KM | 4:42:29 | 4:42:29 | 6,37 km/t | 9:24 min/km |
Kolding Ultra Run 2018 | 19-08-2018 | 21 KM | 2:17:12 | 2:16:31 | 9,23 km/t | 6:30 min/km |
Kolding City Trail 2018 | 26-04-2018 | 10 KM | 1:04:21 | 1:04:21 | 9,32 km/t | 6:26 min/km |
La Sportiva ParadiseTRAIL 2018 | 08-04-2018 | 18 KM | 2:17:24 | 2:17:03 | 7,88 km/t | 7:36 min/km |
Nytårsløbet i Kolding 2017 | 31-12-2017 | 10,5 KM | 1:04:22 | 1:02:18 | 10,11 km/t | 5:56 min/km |
Juleløbet Skamling 2017 - Et anderledes juleeventyr | 10-12-2017 | 10 KM | 1:09:25 | 1:08:52 | 8,71 km/t | 6:53 min/km |
Diadora Dirtytrail Silkeborg 2017 | 01-10-2017 | 15 KM | 2:14:48 | 2:14:31 | 6,69 km/t | 8:58 min/km |
Skagen Odde Ultratrail 2017 | 02-09-2017 | 21,1 KM | 2:36:32 | 2:36:32 | 8,09 km/t | 7:25 min/km |
Kolding Ultra Run 2017 | 20-08-2017 | 21 KM | 2:20:27 | 2:20:01 | 9,00 km/t | 6:40 min/km |
Juleløbet Skamling 2016 - Et anderledes juleeventyr | 11-12-2016 | 10 KM | 1:10:18 | 1:09:53 | 8,58 km/t | 6:59 min/km |
Kolding Light Run 2016 | 08-12-2016 | 5 KM | 30:01 | 29:45 | 10,08 km/t | 5:57 min/km |
Dirtytrail 2016 | 02-10-2016 | 15 KM | 2:11:53 | 2:06:42 | 7,10 km/t | 8:26 min/km |
SEPE Extreme Challenge 2016 | 10-09-2016 | 8 KM | 1:12:15 | 1:12:13 | 6,65 km/t | 9:01 min/km |
XTERRA Vestkysten 2016 | 27-08-2016 | 10 KM | 56:25 | 56:25 | 10,63 km/t | 5:38 min/km |