Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | Lillebælt Halvmarathon |
Detaljer
Distance | 21,1 km |
Nettotid | 1:17:33 |
Bruttotid | 1:17:35 |
Starttidspunkt | 13:00:05 |
Sluttidspunkt | 14:17:38 |
Dato | 4. maj 2019 |
Detaljer
Hastighed | 16,32 km/t |
Tempo | 3:40 min/km |
VO2 max (Estimeret) | 60,5 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 01:13:16 (Baseret på alders faktor) |
Deltager (#3415)
Søren Kongsted | |
Fredericia Triathlon Team | |
Danmark | |
Mand, 42 år (47 i dag) | |
40-44 år mænd
Aldersklassen udregnes ud fra deltagerens alder. Det vil sige alderen pr. d. 4. maj 2019. |
Mellemtider
Swipe til siden for at se alle mellemtider
Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
0,6 KM | 0,65 km | 2:16 | 3:29 min/km | 2:16 | 13:02:21 | |||
5 KM | 4,35 km | 15:29 | 3:33 min/km | 17:45 | 13:17:50 | |||
10 KM | 5 km | 18:03 | 3:36 min/km | 35:48 | 13:35:53 | |||
15 KM | 5 km | 18:48 | 3:45 min/km | 54:36 | 13:54:41 | |||
20 KM | 5 km | 18:23 | 3:40 min/km | 1:12:59 | 14:13:04 | |||
21,1 KM | 1,1 km | 4:34 | 4:09 min/km | 1:17:33 | 14:17:38 | |||
Total | 21,1 km | 1:17:33 | 3:40 min/km | 1:17:33 | 14:17:38 | |||
Video
Andre resultater for Søren
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Silkeborg MTB 2024 | 17-03-2024 | 78 KM | 3:41:28 | 3:41:16 | 21,15 km/t | 2:50 min/km |
SPARNEBEL MTB RACE BLÅBJERG 2023 | 22-10-2023 | 9,5 KM | 4 omgange | 2:03:23 | 18,48 km/t | 3:14 min/km |
Dirty Jutland 2023 | 22-04-2023 | 219779 Meter | 8:07:37 | 7:47:12 | 28,22 km/t | 2:07 min/km |
Silkeborg MTB 2023 | 19-03-2023 | 78 KM | 3:32:20 | 3:32:07 | 22,06 km/t | 2:43 min/km |
Dirty Jutland 2022 | 23-04-2022 | 220 KM | 9:04:18 | 8:04:02 | 27,27 km/t | 2:12 min/km |
Den danske trailserie 2022 | 31-03-2022 | 15 KM | 1:13:13 | 1:13:13 | 12,29 km/t | 4:52 min/km |
Silkeborg MTB 2022 | 20-03-2022 | 78 KM | 3:26:49 | 3:26:41 | 22,64 km/t | 2:38 min/km |
Den danske trailserie 2022 | 24-02-2022 | 15 KM | 1:28:03 | 1:28:03 | 10,22 km/t | 5:52 min/km |
Haderslev MTB Challenge XCM - CN/DM XCM 2021 | 25-09-2021 | 118,5 KM | 5:12:05 | 5:12:02 | 22,79 km/t | 2:37 min/km |
Dirty Jutland 2021 | 17-04-2021 | 220 KM | 7:00:48 | 7:00:48 | 31,37 km/t | 1:54 min/km |
KriXrun Trailserie 2020 | 08-10-2020 | 15 KM | 1 omgange | 1:09:45 | 12,90 km/t | 4:39 min/km |
East Coast Ultra Aarhus 2020 | 21-06-2020 | 40,75 KM | 2:26:16 | 2:26:16 | 16,71 km/t | 3:35 min/km |
KriXrun Trailserie 2020 | 27-02-2020 | 5 KM | 3 omgange | 1:17:35 | 11,60 km/t | 5:10 min/km |
KriXrun Trailserie 2020 | 30-01-2020 | 5 KM | 3 omgange | 1:13:59 | 12,16 km/t | 4:55 min/km |
INVITA MTB RACE BLÅBJERG 2019 | 20-10-2019 | 9,5 KM | 4 omgange | 2:08:25 | 17,75 km/t | 3:22 min/km |
XTERRA Denmark Aarhus 2019 | 16-06-2019 | 41,5 KM | 2:29:52 | 2:29:52 | 16,61 km/t | 3:36 min/km |
Silkeborg MTB 2019 | 17-03-2019 | 76 KM | 3:43:07 | 3:43:01 | 20,45 km/t | 2:56 min/km |
XTERRA Aarhus 2018 | 10-06-2018 | 40 KM | 2:17:42 | 2:17:42 | 17,43 km/t | 3:26 min/km |
Lillebælt Halvmarathon 2018 | 05-05-2018 | 21,1 KM | 1:22:28 | 1:22:25 | 15,36 km/t | 3:54 min/km |
XTERRA Duathlon 2018 | 22-04-2018 | 40 KM | 2:13:33 | 2:13:33 | 17,97 km/t | 3:20 min/km |
XTERRA Duathlon 2018 | 25-03-2018 | 65 KM | 3:39:01 | 3:39:01 | 17,81 km/t | 3:22 min/km |
MCV MTB Klassikeren 2017 | 15-10-2017 | 12 KM | 4 omgange | 2:15:17 | 21,29 km/t | 2:49 min/km |
XTERRA Blåvand 2017 | 17-09-2017 | 40,75 KM | 2:23:08 | 2:23:08 | 17,08 km/t | 3:30 min/km |
XTERRA Aarhus 2017 | 04-06-2017 | 40,75 KM | 2:07:59 | 2:07:59 | 19,10 km/t | 3:08 min/km |
Lillebælt Halvmarathon 2017 | 06-05-2017 | 21,1 KM | 1:19:30 | 1:19:27 | 15,93 km/t | 3:45 min/km |
XTERRA Duathlon 2017 | 23-04-2017 | 30 KM | 1:43:55 | 1:43:55 | 17,32 km/t | 3:27 min/km |
XTERRA Duathlon 2017 | 02-04-2017 | 30 KM | 1:53:13 | 1:53:13 | 15,90 km/t | 3:46 min/km |
DM-Cross Duatlon 2017 | 19-03-2017 | 29 KM | 1:54:49 | 1:54:49 | 15,15 km/t | 3:57 min/km |
MelfarMTB 2017 | 04-03-2017 | 4,7 KM | 5 omgange | 1:30:56 | 15,51 km/t | 3:52 min/km |
MCV MTB Klassikeren 2016 | 16-10-2016 | 46 KM | 1:57:10 | 1:57:10 | 23,55 km/t | 2:32 min/km |
Lillebælt Halvmarathon 2016 | 07-05-2016 | 21,1 KM | 1:21:44 | 1:21:41 | 15,49 km/t | 3:52 min/km |
Melfar MTB 20 års Jubilæumsløb | 19-03-2016 | 4,7 KM | 6 omgange | 1:28:53 | 19,04 km/t | 3:09 min/km |
MCV MTB Klassikeren 2015 | 11-10-2015 | 12 KM | 4 omgange | 2:01:41 | 23,67 km/t | 2:32 min/km |
Fredericia Wikingman 2015 | 02-08-2015 | 113 KM | 4:43:26 | 4:43:26 | 23,92 km/t | 2:30 min/km |
XTERRA Aarhus 2015 | 07-06-2015 | 41,5 KM | 3:59:34 | 3:59:34 | 10,39 km/t | 5:46 min/km |
Lillebælt Halvmarathon 2015 | 09-05-2015 | 21,1 KM | 1:21:10 | 1:21:05 | 15,61 km/t | 3:50 min/km |
MCV MTB Klassikeren 2014 | 12-10-2014 | 12 KM | 4 omgange | 2:15:38 | 21,23 km/t | 2:49 min/km |
Fredericia 1/2 ironman 2014 | 10-08-2014 | - | 4:39:30 | 4:39:30 | - km/t | - min/km |
MTB POWERCUP 2014 DCU | 11-06-2014 | 4000 Meter | 5 omgange | 1:17:25 | 15,50 km/t | 3:52 min/km |
MTB POWERCUP 2014 DCU | 21-05-2014 | 4000 Meter | 4 omgange | 1:09:37 | 13,79 km/t | 4:21 min/km |
Lillebælt Halvmarathon 2011 | 07-05-2011 | 21,1 KM | 1:21:23 | 1:21:23 | 15,56 km/t | 3:51 min/km |
Lillebælt Halvmarathon 2009 | 13-05-2009 | 21,1 KM | 1:23:21 | 1:23:20 | 15,19 km/t | 3:56 min/km |