Resultat
Bruttotid
Timer
Minutter
Sekunder
Distance | 14 km - Day |
Detaljer
Distance | 14 km |
Nettotid | 2:20:19 |
Bruttotid | 2:20:27 |
Starttidspunkt | 09:40:06 |
Sluttidspunkt | 12:00:26 |
Dato | 19. september 2019 |
Detaljer
Hastighed | 5,99 km/t |
Tempo | 10:01 min/km |
VO2 max (Estimeret) | 17,6 (ml / kg / min) |
VO2 rangering |
Deltager (#430)
Helena Poulsen | |
Kvinde, 43 år (47 i dag) |
Andre resultater for Helena
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Svinninge Juleløb 2023 | 09-12-2023 | 10,55 KM | 58:00 | 58:00 | 10,91 km/t | 5:29 min/km |
TRAILS - Køge Marina 2023 | 02-12-2023 | 5 KM | 1:13:43 | 1:11:52 | 4,17 km/t | 14:22 min/km |
Lufthavnen Rundt 2023 | 05-11-2023 | 10 KM | 55:44 | 55:19 | 10,84 km/t | 5:31 min/km |
Sydkystløbet 2023 | 15-10-2023 | 10 KM | 56:35 | 56:23 | 10,64 km/t | 5:38 min/km |
Lystskovløbet 2023 | 03-09-2023 | 10 KM | 1:01:15 | 1:00:51 | 9,86 km/t | 6:05 min/km |
Esrum Sø Rundt 2023 | 27-08-2023 | 10 KM | 58:32 | 57:53 | 10,36 km/t | 5:47 min/km |
TRAILS - Amager Fælled 2023 | 13-05-2023 | 5 KM | 38:46 | 30:51 | 9,72 km/t | 6:10 min/km |
TRAILS - Vestvolden 2023 | 08-04-2023 | 10 KM | 1:10:25 | 1:08:04 | 8,81 km/t | 6:48 min/km |
Nytårsløbet 2023 | 08-01-2023 | 10 KM | 1:00:24 | 1:00:15 | 9,96 km/t | 6:01 min/km |
Sydkystløbet 2022 | 16-10-2022 | 5 KM | 30:23 | 29:55 | 10,03 km/t | 5:59 min/km |
Royal Run København/Frederiksberg 2022 | 06-06-2022 | 10 KM | 1:04:51 | 54:57 | 10,92 km/t | 5:29 min/km |
Sydkystløbet - jubilæumsløb nr. 50 | 17-10-2021 | 10 KM | 56:32 | 56:22 | 10,64 km/t | 5:38 min/km |
Etape København 2021 | 25-06-2021 | 7,4 KM | 41:41 | 41:27 | 10,71 km/t | 5:36 min/km |
Etape København 2021 | 24-06-2021 | 9 KM | 52:08 | 51:54 | 10,40 km/t | 5:46 min/km |
Etape København 2021 | 23-06-2021 | 5 KM | 26:49 | 26:49 | 11,18 km/t | 5:21 min/km |
Etape København 2021 | 22-06-2021 | 10 KM | 56:23 | 56:08 | 10,69 km/t | 5:36 min/km |
Etape København 2021 | 21-06-2021 | 10,8 KM | 1:03:35 | 1:03:11 | 10,25 km/t | 5:51 min/km |
24H Online Running 2021 | 10-04-2021 | 40 KM | 3:54:08 | 3:54:08 | 10,25 km/t | 5:51 min/km |
Danmark 5 x 5/10 KM - 2021 | 27-03-2021 | 10 KM | 1:00:55 | 1:00:55 | 9,85 km/t | 6:05 min/km |
Danmark 5 x 5/10 KM - 2021 | 20-03-2021 | 10 KM | 58:37 | 58:37 | 10,24 km/t | 5:51 min/km |
Danmark 5 x 5/10 KM - 2021 | 13-03-2021 | 10 KM | 56:08 | 56:08 | 10,69 km/t | 5:36 min/km |
SOCIAL BUBBLE RUN - ONE YEAR AFTER - Virtual | 11-03-2021 | 10 KM | 59:17 | 59:17 | 10,12 km/t | 5:55 min/km |
Danmark 5 x 5/10 KM - 2021 | 06-03-2021 | 10 KM | 56:16 | 56:16 | 10,66 km/t | 5:37 min/km |
Danmark 5 x 5/10 KM - 2021 | 27-02-2021 | 10 KM | 57:54 | 57:54 | 10,36 km/t | 5:47 min/km |
Covid-19 Challenge 2020 - Virtual Race | 31-12-2020 | 2400 KM | - | Startet, ej gennemført | - | - |
NEW YEAR RUN, WALK & RIDE - Virtuelt Event | 31-12-2020 | 10 KM | 1:00:23 | 1:00:23 | 9,94 km/t | 6:02 min/km |
Damhus 5 Km | 03-10-2020 | 5 KM | 30:42 | 30:42 | 9,77 km/t | 6:08 min/km |
Løb for Alzheimer 2020 | 12-09-2020 | 7 KM | 49:04 | 49:04 | 8,56 km/t | 7:00 min/km |
Virtuel Etape København 2020 | 15-06-2020 | 42,2 KM | 4:10:44 | 4:10:44 | 10,10 km/t | 5:56 min/km |
MS Virtual Run - Scleroseforeningen | 30-05-2020 | - | - | 27:37 | 0,00 km/t | - min/km |
Virtuelt Kalkmineløbet 2020 | 21-05-2020 | 10,54 KM | 1:05:09 | 1:05:09 | 9,71 km/t | 6:10 min/km |
Strandby 7x7 VIRTUEL "Walk & Run" | 02-05-2020 | 5 KM | 7 omgange | 3:16:04 | 10,71 km/t | 5:36 min/km |
Ladies Mud Race Dark Edition Hillerød 2020 | 11-03-2020 | 5 KM | 51:30 | 51:25 | 5,83 km/t | 10:17 min/km |
TRAILS - Vestvolden | 23-02-2020 | 10 KM | 1:31:52 | 1:26:43 | 6,92 km/t | 8:40 min/km |
TRAILS - Karlstrup Kalkgrav | 26-01-2020 | 10 KM | 2 omgange | 56:43 | 21,16 km/t | 2:50 min/km |
Trails - Ungdomsøen | 13-10-2019 | - | 3 omgange | 52:07 | 0,00 km/t | - min/km |
Ladies Mud Race Hillerød 2019 | 29-09-2019 | 8,2 KM | 2:49:51 | 2:09:11 | 3,81 km/t | 15:45 min/km |
Kolding Night And Day Trail 2019 | 18-09-2019 | 14 KM | 2:18:51 | 2:18:36 | 6,06 km/t | 9:54 min/km |
Bjergløbet 2019 | 12-05-2019 | 5 KM | 33:10 | 33:10 | 9,05 km/t | 6:38 min/km |
Ladies Mud Race Dark Edition Næstved 2019 | 27-03-2019 | 5 KM | 1:30:03 | 1:23:52 | 3,58 km/t | 16:46 min/km |
Sydkystløbet Efterår 2018 | 14-10-2018 | 10,2 KM | 1:05:25 | 1:04:07 | 9,54 km/t | 6:17 min/km |
Nordic Race Refshaleøen 2017 | 19-08-2017 | 6 KM | 6:07:16 | 1:23:45 | 4,30 km/t | 13:57 min/km |
I FORM Løbet - Frederiksberg 2016 | 08-05-2016 | 5 KM | 31:48 | 29:56 | 10,02 km/t | 5:59 min/km |