Cross Nationals 18/19 5. runde, Roskilde

Cross Nationals 18/19 5. runde, Roskilde

Results

Kasper Pontoppidan Jensen
IK Hellas
Resultat

Bruttotid

Timer Minutter Sekunder

Distance CN 10 KM Mænd (senior+master 40+ og 50+)
Placering   (baseret på bruttotiden)
Samlet 42 af 119
Detaljer
Hastighed 16,88 km/t
Tempo 3:33 min/km
VO2 max (Estimeret) 59,7 (ml / kg / min)
VO2 rangering
Deltager (#131)
Kasper Pontoppidan Jensen
IK Hellas
Danmark
1999
Mellemtider
Swipe til siden for at se alle mellemtider
Mellemtid Samlet tid
Distance Tid Placering Tempo Tid Placering Klokken
1 omg 2 km 7:02 61 3:31 min/km 7:02 61 15:22:00
2 omg 2 km 7:10 47 3:35 min/km 14:12 53 15:29:10
3 omg 2 km 7:09 40 3:34 min/km 21:21 48 15:36:19
4 omg 2 km 7:07 37 3:33 min/km 28:28 44 15:43:26
Finish (5 omg) 2 km 7:04 36 3:32 min/km 35:32 42 15:50:30
Total 10 km 35:32 42 3:33 min/km 35:32 42 15:50:30
 
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Cross Nationals 18/19 1. runde, Korsør6 KM19:50
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Cross Nationals 2019/2020 #1 - Roskilde8 KM31:51
Cross Nationals 2019/2020 #2 - Aarhus9 KM27:32
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