Resultat
Nettotid
Timmar
Minuter
Sekunder
Klass | Putt |
Detaljer
Distans | 4 km |
Nettotid | 17:37 |
Bruttotid | 17:40 |
Starttidspunkt | 18:00:02 |
Sluttidspunkt | 18:17:40 |
Datum | den 7 augusti 2019 |
Detaljer
Hastighet | 13,61 km/t |
Tempo | 4:24 min/km |
VO2 max (Beräknad) | 43,8 (ml / kg / min) |
VO2 rating |
Deltagare (#59)
Henrik Dahlström | |
Vegan Runners IK | |
Sverige | |
Man, 39 år (43 i dag) |
Andra resultat för Henrik
Arrangemang | Datum | Klass | Bruttotid | Nettotid | Hastighet | Per km |
---|---|---|---|---|---|---|
HCA Marathon 2023 | 2023-09-24 | 42,2 KM | 3:18:22 | 3:18:09 | 12,78 km/t | 4:41 min/km |
RISEN-loppet 2023 | 2023-05-01 | 10,7 KM | 45:15 | 45:15 | 14,19 km/t | 4:13 min/km |
Winter Cross Run 2023 | 2023-02-04 | 7,6 KM | 40:32 | 40:32 | 11,25 km/t | 5:20 min/km |
Winter Cross Run 2023 | 2023-02-04 | 4 KM | 20:24 | 20:24 | 11,76 km/t | 5:06 min/km |
GIFT 2022 | 2022-06-12 | 40 KM | 4:22:20 | 4:22:01 | 9,16 km/t | 6:33 min/km |
Charity Trail 2019 | 2019-09-21 | 10 KM | 51:57 | 51:57 | 11,55 km/t | 5:11 min/km |
Charity Trail 2019 | 2019-09-21 | 5 KM | 25:48 | 25:48 | 11,63 km/t | 5:09 min/km |
Österlen Green Run 2019 | 2019-08-07 | 9 KM | 42:46 | 42:41 | 12,65 km/t | 4:44 min/km |
Österlen Green Run 2019 | 2019-08-07 | 13 KM | 1:00:22 | 1:00:19 | 12,93 km/t | 4:38 min/km |
Österlen Spring Trail 2019 | 2019-04-14 | 5 KM | 21:47 | 21:43 | 13,81 km/t | 4:20 min/km |
Winter Cross Run 2019 | 2019-02-09 | 7600 Meter | 49:10 | 48:52 | 9,33 km/t | 6:25 min/km |
Winter Cross Run 2019 | 2019-02-09 | 11,6 KM | 1:12:42 | 1:12:38 | 9,58 km/t | 6:15 min/km |
Winter Cross Run 2019 | 2019-02-09 | 4 KM | 23:49 | 23:45 | 10,10 km/t | 5:56 min/km |
Öved Trail 2018 | 2018-09-30 | 10 KM | 54:17 | 54:15 | 11,06 km/t | 5:25 min/km |