Resultat
Nettotid
Timmar
Minuter
Sekunder
Klass | Ett varv 4km |
Detaljer
Distans | 4 km |
Nettotid | 21:11 |
Bruttotid | 21:23 |
Starttidspunkt | 11:45:06 |
Sluttidspunkt | 12:06:18 |
Datum | den 8 februari 2020 |
Detaljer
Hastighet | 11,33 km/t |
Tempo | 5:17 min/km |
VO2 max (Beräknad) | 35,3 (ml / kg / min) |
VO2 rating |
Deltagare (#66)
Jan Gustafsson | |
GRIPEN OCR | |
Sverige | |
Man, 46 år (50 i dag) |
Andra resultat för Jan
Arrangemang | Datum | Klass | Bruttotid | Nettotid | Hastighet | Per km |
---|---|---|---|---|---|---|
Winter Cross Run 2023 | 2023-02-04 | 7,6 KM | 36:54 | 36:54 | 12,35 km/t | 4:51 min/km |
Winter Cross Run 2023 | 2023-02-04 | 4 KM | 19:11 | 19:11 | 12,51 km/t | 4:47 min/km |
Winter Cross Run 2022 | 2022-02-12 | 7,6 KM | 39:19 | 39:19 | 11,60 km/t | 5:10 min/km |
Winter Cross Run 2022 | 2022-02-12 | 4 KM | 20:00 | 20:00 | 11,99 km/t | 5:00 min/km |
Winter Cross Run 2021 | 2021-02-06 | 7,6 KM | 49:17 | 49:17 | 9,25 km/t | 6:29 min/km |
Winter Cross Run 2021 | 2021-02-06 | 4 KM | 22:40 | 22:40 | 10,59 km/t | 5:40 min/km |
Winter Cross Run 2020 | 2020-02-08 | 7600 Meter | 37:20 | 37:15 | 12,24 km/t | 4:54 min/km |
Winter Cross Run 2020 | 2020-02-08 | 11,6 KM | 58:38 | 58:26 | 11,91 km/t | 5:02 min/km |
TRAILS - Karlstrup Kalkgrav | 2020-01-26 | 15 KM | 3 varv | 1:05:14 | 41,39 km/t | 1:26 min/km |
Österlen Spring Trail 2019 | 2019-04-13 | 21 KM | 1:48:12 | 1:48:04 | 11,66 km/t | 5:08 min/km |
Winter Cross Run 2019 | 2019-02-09 | 7600 Meter | 37:42 | 37:38 | 12,12 km/t | 4:57 min/km |
Nordic Race Refshaleøen 2018 | 2018-09-01 | 5 KM | 1:10:15 | 35:52 | 8,36 km/t | 7:10 min/km |
Nordic Race Strandparken 2018 | 2018-05-19 | 5 KM | 5:19:58 | 49:55 | 6,01 km/t | 9:59 min/km |
Winter Cross Run 2018 | 2018-02-10 | 7 KM | 35:14 | 35:10 | 11,94 km/t | 5:01 min/km |
Österlen Spring Trail 2017 | 2017-04-15 | 47 KM | 4:41:02 | 4:40:39 | 10,05 km/t | 5:58 min/km |