Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 8x5 km - Winter |
Detaljer
Distance | 40 km |
Nettotid | 4:05:07 |
Dato | 1. februar 2020 |
Detaljer
Hastighed | 9,79 km/t |
Tempo | 6:07 min/km |
Deltager (#177)
Ida Holiløkk | |
Esbjerg V, Danmark | |
43 år (47 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
00:01 | 5 km | 27:31 | 5:30 min/km | 27:31 | - | |||
03:00 | 5 km | 28:08 | 5:37 min/km | 55:39 | - | |||
06:00 | 5 km | 28:04 | 5:36 min/km | 1:23:43 | - | |||
09:00 | 5 km | 30:05 | 6:01 min/km | 1:53:48 | - | |||
12:00 | 5 km | 28:24 | 5:40 min/km | 2:22:12 | - | |||
15:00 | 5 km | 48:19 | 9:39 min/km | 3:10:31 | - | |||
18:00 | 5 km | 27:09 | 5:25 min/km | 3:37:40 | - | |||
21:00 | 5 km | 27:27 | 5:29 min/km | 4:05:07 | - | |||
Total | 40 km | 4:05:07 | 6:07 min/km | 4:05:07 | - | |||
Andre resultater for Ida
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
Esbjerg City Half 2023 | 20-08-2023 | 21,1 KM | 2:29:32 | 2:28:48 | 8,51 km/t | 7:03 min/km |
We Challenge the Year 2022 | 31-12-2022 | 2022 KM | - | 491:27:54 | 4,11 km/t | 14:35 min/km |
Virtual Challenge Denmark - 2022 | 31-12-2022 | 2400 KM | - | 493:53:47 | 4,86 km/t | 12:20 min/km |
Esbjerg City Half 2022 | 21-08-2022 | 21,1 KM | 1:43:39 | 1:43:29 | 12,23 km/t | 4:54 min/km |
Viking walk - Over stok og sten 2022 | 05-06-2022 | 30 KM | 5:07:21 | 5:07:21 | 5,86 km/t | 10:14 min/km |
We Challenge the Year 2021 | 31-12-2021 | 2021 KM | - | 530:27:04 | 3,81 km/t | 15:44 min/km |
Virtual Challenge Denmark - 2021 | 31-12-2021 | 2400 KM | - | 543:57:44 | 4,41 km/t | 13:35 min/km |
HJERTELØBET - Virtual | 31-10-2021 | 21,1 KM | 3:25:12 | 3:25:12 | 6,17 km/t | 9:43 min/km |
Over stok og sten - Silkeborg 2021 | 23-10-2021 | 50 KM | 8:05:11 | 8:05:11 | 6,18 km/t | 9:42 min/km |
Corona Run 2021 | 01-06-2021 | - | 1:31:49 | 1:31:49 | 0,00 km/t | - min/km |
1010 / 2020 km i 2020 - Medaljen | 31-12-2020 | 2020 KM | - | Startet, ej gennemført | - | - |
Esbjerg City Half 2020 - Virtual Run | 16-08-2020 | 21 KM | 3:34:15 | 3:34:15 | 5,88 km/t | 10:12 min/km |
4 the Queen | 16-04-2020 | 8 KM | 1:24:26 | 1:24:26 | 5,68 km/t | 10:33 min/km |
Virtuel Mizuno Strandvejsløbet 2020 | 28-03-2020 | 10 KM | 56:10 | 56:10 | 10,68 km/t | 5:37 min/km |
Esbjerg City Half 2019 | 18-08-2019 | 21,1 KM | 2:02:48 | 2:01:59 | 10,38 km/t | 5:46 min/km |
Esbjerg City Half 2018 | 24-06-2018 | 21,1 KM | 2:01:14 | 2:00:38 | 10,49 km/t | 5:43 min/km |
HCA Marathon 2017 | 01-10-2017 | 21,1 KM | 2:04:25 | 2:00:53 | 10,47 km/t | 5:43 min/km |
Esbjerg City Half 2017 | 25-06-2017 | 21,1 KM | 2:05:44 | 2:05:03 | 10,12 km/t | 5:55 min/km |
Strandvejsløbet 2017 | 01-04-2017 | 10 KM | 1:24:29 | 1:23:05 | 7,22 km/t | 8:18 min/km |
HCA Marathon 2016 | 02-10-2016 | 42,2 KM | 4:53:42 | 4:51:50 | 8,67 km/t | 6:54 min/km |
Billund RUNway motionsløb | 16-05-2014 | 10 KM | 55:29 | 53:51 | 11,14 km/t | 5:23 min/km |