Resultat
Bruttotid
Timer
Minutter
Sekunder
Distance | SCU 30 KM |
Detaljer
Distance | 30 km |
Bruttotid | 3:07:15 |
Starttidspunkt | 09:45:00 |
Dato | 22. august 2020 |
Detaljer
Hastighed | 9,61 km/t |
Tempo | 6:14 min/km |
VO2 max (Estimeret) | 33,4 (ml / kg / min) |
VO2 rangering |
Deltager (#279)
Thomas Mørk | |
Køge Atletik | |
Mand, 45 år (48 i dag) | |
45-49 år mænd
Aldersklassen udregnes på baggrund af deltagerens årgang. Det vil sige alderen pr. d. 31. december 2020. |
Andre resultater for Thomas
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
DGI Crossløb Midt- og Vestsjælland 2023-24 | 06-01-2024 | 9 KM | 47:36 | 47:36 | 11,34 km/t | 5:17 min/km |
DGI Crossløb Midt- og Vestsjælland 2023-24 | 02-12-2023 | 9 KM | 55:47 | 55:47 | 9,68 km/t | 6:11 min/km |
DGI Crossløb Midt- og Vestsjælland 2023-24 | 04-11-2023 | 9 KM | 47:02 | 46:02 | 11,73 km/t | 5:06 min/km |
Reborn Classic (Lejre) 2023 | 15-04-2023 | - | 46:27 | 43:58 | 0,00 km/t | - min/km |
Salomon Hammer Trail winter edition 2023 | 28-01-2023 | 63 KM | 9:05:53 | 9:05:48 | 6,93 km/t | 8:39 min/km |
Esbjerg Extreme Challenge 2021 | 11-09-2021 | - | 59:13 | 59:08 | 0,00 km/t | - min/km |
Nordic Race Copenhagen Urban 2021 | 04-09-2021 | 5 KM | 6:35:53 | 49:26 | 6,07 km/t | 9:53 min/km |
Reborn Classic "The Beginning" 2021 | 17-07-2021 | - | 50:52 | 36:50 | 0,00 km/t | - min/km |
Læsø Ultra Light 2020 | 19-09-2020 | 42,2 KM | 3:56:49 | 3:56:49 | 10,69 km/t | 5:36 min/km |
Salomon Hammer Trail Winter Edition 2020 | 25-01-2020 | 21,1 KM | 2:06:59 | 2:06:59 | 9,97 km/t | 6:01 min/km |
Sydkystløbet Efterår 2019 | 13-10-2019 | 21,1 KM | 1:35:48 | 1:35:42 | 13,23 km/t | 4:32 min/km |
Reborn Prison Escape (Horsens) 2019 | 21-09-2019 | 8 KM | 1:14:22 | 1:01:59 | 7,74 km/t | 7:44 min/km |
Nordic Race Refshaleøen 2019 | 07-09-2019 | - | 34:20 | 34:15 | 0,00 km/t | - min/km |
Reborn Ledreborg Gods (Roskilde) 2019 | 24-08-2019 | 8 KM | 1:38:48 | 1:37:27 | - | - |
Nordic Race Hasle Bakker 2019 | 22-06-2019 | 5 KM | 42:04 | 42:02 | 7,13 km/t | 8:24 min/km |
Copenhagen Warrior 2019 | 08-06-2019 | 6 KM | 1:24:57 | 49:52 | 7,22 km/t | 8:18 min/km |
Nordic Race Strandparken 2019 | 18-05-2019 | - | 1:05:28 | 1:05:24 | 0,00 km/t | - min/km |
North Coast Ultra 2019 | 06-04-2019 | 30 KM | 3:34:57 | 3:29:47 | 8,58 km/t | 6:59 min/km |
Reborn The Pit 2019 | 23-02-2019 | 5 KM | 1:33:04 | 1:03:19 | 4,74 km/t | 12:39 min/km |
Salomon Hammer Trail Winter Edition 2019 | 26-01-2019 | 21,1 KM | 2:36:59 | 2:36:59 | 8,06 km/t | 7:26 min/km |
Salomon Hammer Trail Winter Edition 2019 | 26-01-2019 | 211 KM | 2:36:59 | 2:36:59 | 80,65 km/t | 0:44 min/km |
Champagnegaloppen 2018 | 31-12-2018 | 10 KM | 56:37 | 56:21 | 10,65 km/t | 5:38 min/km |
Sydkystløbet Efterår 2018 | 14-10-2018 | 21,1 KM | 1:35:48 | 1:35:40 | 13,23 km/t | 4:32 min/km |
Nordic Race Refshaleøen 2018 | 01-09-2018 | 5 KM | 39:28 | 29:06 | 10,31 km/t | 5:49 min/km |
Reborn Ledreborg Gods (Roskilde) 2018 | 25-08-2018 | 8 KM | 1:31:00 | 1:18:38 | 6,10 km/t | 9:49 min/km |
Nordic Race Hasle Bakker 2018 | 16-06-2018 | - | 35:16 | 35:10 | - km/t | - min/km |
Nordic Race Refshaleøen 2017 | 19-08-2017 | 6 KM | 1:50:26 | 58:46 | 6,13 km/t | 9:47 min/km |
Stevns Jernmand 2017 | 25-06-2017 | 113495 Meter | 5:15:17 | 5:15:17 | 21,60 km/t | 2:46 min/km |
Stevns jernmand 2016 | 26-06-2016 | 113495 Meter | 5:22:05 | 5:22:05 | 21,14 km/t | 2:50 min/km |