Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 5 KM |
Detaljer
Distance | 5 km |
Nettotid | 51:16 |
Bruttotid | 52:00 |
Starttidspunkt | 10:13:30 |
Sluttidspunkt | 11:04:46 |
Dato | 8. marts 2020 |
Detaljer
Hastighed | 5,85 km/t |
Tempo | 10:15 min/km |
VO2 max (Estimeret) | 15,8 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 00:47:01 (Baseret på alders faktor) |
Deltager (#28)
Bettina Langsted | |
Functional nutrition | |
Danmark | |
Kvinde, 46 år (50 i dag) |
Andre resultater for Bettina
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
TRAILS - Køge Marina 2023 | 02-12-2023 | 5 KM | 41:48 | 39:55 | 7,51 km/t | 7:59 min/km |
Nordic Race Copenhagen MX 2023 | 18-11-2023 | - | 3:04:34 | 1:03:49 | - | - |
Nordic Race Copenhagen Urban 2023 | 02-09-2023 | 5 KM | 2:21:50 | 1:00:06 | 4,99 km/t | 12:01 min/km |
TRAILS - Boserup Skov 2023 | 03-06-2023 | 5 KM | 29:05 | 28:09 | 10,65 km/t | 5:37 min/km |
Reborn Classic (Lejre) 2023 | 15-04-2023 | - | 3:30:05 | 1:27:46 | 0,00 km/t | - min/km |
TRAILS - Geel Skov 2023 | 11-03-2023 | 5 KM | 43:24 | 42:44 | 7,02 km/t | 8:32 min/km |
TRAILS - Karlstrup Kalkgrav 2023 | 11-02-2023 | 5 KM | 55:17 | 46:04 | 6,51 km/t | 9:12 min/km |
Etape København 2022 | 24-06-2022 | 7,1 KM | 49:21 | 49:00 | 8,69 km/t | 6:54 min/km |
Copenhagen Warrior 2022 | 11-06-2022 | 6 KM | 40:27 | 39:49 | 9,04 km/t | 6:38 min/km |
Ninjaløb / Green Clinic OCR 2022 | 04-06-2022 | 7 KM | 1:38:49 | 1:34:13 | 4,46 km/t | 13:27 min/km |
Reborn Classic 2022 | 02-04-2022 | - | 2:19:52 | 1:27:17 | 0,00 km/t | - min/km |
Ladies Mud Race Hillerød 2021 | 11-09-2021 | 8,5 KM | 1:44:04 | 1:43:57 | 4,91 km/t | 12:13 min/km |
Nordic Race Copenhagen Urban 2021 | 04-09-2021 | 5 KM | 2:53:03 | 1:27:47 | 3,42 km/t | 17:33 min/km |
Reborn The Pit 2020 | 22-02-2020 | 5 KM | 1:27:02 | 1:15:56 | 3,95 km/t | 15:11 min/km |
Nisseløbet 2018 | 23-12-2018 | 5 KM | 38:44 | 38:44 | 7,75 km/t | 7:44 min/km |
Red Bull - Conquer The Castle 2018 | 06-10-2018 | - | 2:07:10 | 59:20 | 0,00 km/t | - min/km |
Reborn Prison Escape (Horsens) 2018 | 22-09-2018 | 8 KM | 4:17:04 | 1:43:56 | 4,62 km/t | 12:59 min/km |
Nordic Race Refshaleøen 2018 | 01-09-2018 | 5 KM | 2:27:49 | 1:20:28 | 3,73 km/t | 16:05 min/km |
Reborn Ledreborg Gods (Roskilde) 2018 | 25-08-2018 | 8 KM | 3:14:09 | 2:12:03 | 3,63 km/t | 16:30 min/km |
The 2018 OCR European Championships | 01-07-2018 | 8 KM | 2:26:17 | 2:26:11 | 3,28 km/t | 18:16 min/km |
Copenhagen Warrior 2018 | 16-06-2018 | 6 KM | 1:07:01 | 55:56 | 6,44 km/t | 9:19 min/km |
Nordic Race Strandparken 2018 | 19-05-2018 | 5 KM | 1:48:32 | 1:30:03 | 3,33 km/t | 18:00 min/km |
Copenhagen Runners High- Bispebjerg | 18-04-2018 | 6 KM | 33:58 | 33:54 | 10,62 km/t | 5:39 min/km |
Reborn The Pit 2018 | 24-02-2018 | 5 KM | 1:45:52 | 1:16:00 | 3,95 km/t | 15:12 min/km |
Nordic Race København MX 2017 | 18-11-2017 | 6 KM | 4:29:29 | 2:23:30 | 2,51 km/t | 23:55 min/km |
Reborn Ledreborg Gods (Roskilde) 2017 | 26-08-2017 | 8 KM | 3:20:22 | 2:37:06 | 3,06 km/t | 19:38 min/km |
Nordic Race Refshaleøen 2017 | 19-08-2017 | 6 KM | 2:27:30 | 1:19:43 | 4,52 km/t | 13:17 min/km |
XTERRA Tisvilde 2017 | 24-06-2017 | 5 KM | 43:24 | 43:24 | 6,91 km/t | 8:40 min/km |
Copenhagen Warrior 2017 | 10-06-2017 | 6 KM | 1:30:08 | 57:05 | 6,31 km/t | 9:30 min/km |
Nordic Race Strandparken 2017 | 22-04-2017 | 6 KM | 4:20:36 | 1:31:45 | 3,92 km/t | 15:17 min/km |
iForm kvindeløb 2013 - Frederiksberg | 12-05-2013 | 5 KM | 29:28 | 28:46 | 10,42 km/t | 5:45 min/km |
iForm kvindeløb 2012 - Frederiksberg | 13-05-2012 | 5 KM | 41:36 | 41:36 | 7,21 km/t | 8:19 min/km |