Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 10 km gå/løb |
Detaljer
Distance | 10 km |
Nettotid | 50:00 |
Bruttotid | 50:00 |
Dato | 15. juni 2020 |
Detaljer
Hastighed | 12,00 km/t |
Tempo | 5:00 min/km |
VO2 max (Estimeret) | 40 (ml / kg / min) |
VO2 rangering | |
Nettotid som 21-29 årig | 00:47:11 (Baseret på alders faktor) |
Deltager (#65)
Helle Kirkebak | |
Skanderborg | |
Kvinde, 43 år (47 i dag) |
Andre resultater for Helle
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
FOR THE PRINCE - Virtual | 15-10-2023 | 5 KM | 29:23 | 29:23 | 10,21 km/t | 5:52 min/km |
PTSD Løbet - Virtuelt | 23-09-2023 | 21,1 KM | 2:14:37 | 2:14:37 | 9,40 km/t | 6:22 min/km |
100KM CHALLENGE - STØT HOSPITALS KLOVNENE | 15-09-2023 | 100 KM | - | 0:00 | - km/t | - min/km |
Brysternes Motionsdag - i hele landet - Støt Brysterne | 10-09-2023 | 5 KM | 30:09 | 30:09 | 9,95 km/t | 6:01 min/km |
Brysternes Motionsdag - i hele landet - Støt Brysterne | 10-09-2023 | 2,5 KM | 14:08 | 14:08 | 10,61 km/t | 5:39 min/km |
Helicopter Wing 100KM Challenge 2023 | 31-05-2023 | 100 KM | - | 18:04:13 | 5,53 km/t | 10:50 min/km |
På tværs af Danmark - Virtuelt 1. Marts - 31. Maj | 31-05-2023 | 452 KM | - | 0:00 | - km/t | - min/km |
CykelNerven - Virtual | 14-05-2023 | 42,2 KM | 4:44:22 | 4:44:22 | 8,90 km/t | 6:44 min/km |
LETS GO GREEN - Virtual | 23-04-2023 | 5 KM | 20:08 | 20:08 | 14,90 km/t | 4:01 min/km |
100 KM Challenge 2023 | 14-02-2023 | 100 KM | - | 42:36:55 | 2,35 km/t | 25:34 min/km |
Tour de Fredensborg Nytårstour 2022 | 31-12-2022 | 2,5 KM | 15:08 | 15:08 | 9,91 km/t | 6:03 min/km |
We Challenge the Year 2022 | 31-12-2022 | 2022 KM | - | 0:00 | - km/t | - min/km |
THE CHALLENGE - VIRTUAL 2022 | 31-12-2022 | - | - | 37:45:51 | 0,00 km/t | - min/km |
Virtual Challenge Denmark - 2022 | 31-12-2022 | 1050 KM | - | 35:08:37 | 29,88 km/t | 2:00 min/km |
NEW YEAR RUN - Virtual 2022 | 31-12-2022 | 5 KM | 30:09 | 30:09 | 9,95 km/t | 6:01 min/km |
CHRISTMAS RUN - Virtual 2022 | 24-12-2022 | 21,1 KM | 3:15:12 | 3:15:12 | 6,49 km/t | 9:15 min/km |
Knæk Cancer Løbet Aabybro 2022 | 29-10-2022 | 10,55 KM | 1:02:03 | 1:02:03 | 10,20 km/t | 5:52 min/km |
KAGE LØBET - VIRTUAL | 25-09-2022 | 2,5 KM | 15:03 | 15:03 | 9,97 km/t | 6:01 min/km |
Brysternes Motionsdag 11. september – virtuelt - Støt Brysterne | 11-09-2022 | 5 KM | 30:09 | 30:09 | 9,95 km/t | 6:01 min/km |
Brysternes Motionsdag 11. september – virtuelt - Støt Brysterne | 11-09-2022 | 2,5 KM | 11:10 | 11:10 | 13,43 km/t | 4:28 min/km |
BUDDY RUN - VIRTUAL | 28-08-2022 | 2,5 KM | 15:10 | 15:10 | 9,89 km/t | 6:04 min/km |
Tour de Virtual 2022 | 10-07-2022 | 5 KM | 30:09 | 30:09 | 9,95 km/t | 6:01 min/km |
Etape København 2022 Virtuelt | 20-06-2022 | 42,2 KM | 3:50:57 | 3:50:57 | 10,96 km/t | 5:28 min/km |
ALS Løbet 2022 | 19-06-2022 | 3 KM | 19:50 | 19:50 | 9,08 km/t | 6:36 min/km |
WE STAND WITH UKRAINE - Virtual Event | 15-05-2022 | 2,5 KM | 10:19 | 10:19 | 14,54 km/t | 4:07 min/km |
EASTER RUN - Virtual 2022 | 18-04-2022 | 10 KM | 1:08:21 | 1:08:21 | 8,78 km/t | 6:50 min/km |
VIRTUAL WINTER RUN 2022 | 20-02-2022 | 5 KM | 45:08 | 45:08 | 6,65 km/t | 9:01 min/km |
Gardernes Nytårsløb 2021/2022 | 01-01-2022 | 5 KM | 45:23 | 45:23 | 6,61 km/t | 9:04 min/km |
We Challenge the Year 2021 | 31-12-2021 | 2021 KM | - | 3:13:00 | 628,29 km/t | 0:05 min/km |
RUN, WALK, RIDE THE YEAR 2021 - Virtuelt Event | 31-12-2021 | 2021 KM | - | 174:08:25 | 11,61 km/t | 5:10 min/km |
RUN, WALK, RIDE THE YEAR 2021 - Virtuelt Event | 31-12-2021 | 2021 KM | - | 166:50:52 | 12,11 km/t | 4:57 min/km |
Virtual Challenge Denmark - 2021 | 31-12-2021 | 4200 KM | - | 364:33:49 | 11,52 km/t | 5:12 min/km |
Virtual Challenge Denmark - 2021 | 31-12-2021 | 2400 KM | - | 193:43:45 | 12,39 km/t | 4:50 min/km |
Virtual Challenge Denmark - 2021 | 31-12-2021 | 1100 KM | - | 80:05:10 | 13,74 km/t | 4:22 min/km |
NEW YEAR RUN 2021 - Virtual UDSOLGT | 31-12-2021 | 2,5 KM | 30:20 | 30:20 | 4,95 km/t | 12:08 min/km |
Christmas RUN - Virtual | 19-12-2021 | 10 KM | 1:30:10 | 1:30:10 | 6,65 km/t | 9:01 min/km |
Verdens Diabetesdag Løbet - Virtual 2021 | 14-11-2021 | 2,5 KM | 15:19 | 15:19 | 9,79 km/t | 6:07 min/km |
HJERTELØBET - Virtual | 31-10-2021 | 2,5 KM | 10:18 | 10:18 | 14,56 km/t | 4:07 min/km |
Tour de Fredensborg i Humlebæk 2021 | 30-10-2021 | 5 KM | 30:23 | 30:23 | 9,87 km/t | 6:04 min/km |
Efterårsløbet med KPI | 24-10-2021 | 3 KM | 15:09 | 15:09 | 11,88 km/t | 5:03 min/km |
PELLE LØBET - VIRTUELT | 05-09-2021 | 5 KM | 45:37 | 45:37 | 6,58 km/t | 9:07 min/km |
Mindeløbet for Danmarks udsendte - 2021 | 04-09-2021 | 5 KM | 45:23 | 45:23 | 6,61 km/t | 9:04 min/km |
Virtual COLOR Race 2021 | 22-08-2021 | 5 KM | 45:09 | 45:09 | 6,64 km/t | 9:01 min/km |
Brysternes Motionsdag - virtuelt gå/løbeevent for Støt Brysterne | 22-08-2021 | 5 KM | 45:09 | 45:09 | 6,64 km/t | 9:01 min/km |
Summer Holiday Run 2021 | 27-07-2021 | - | 29:26 | 29:26 | 0,00 km/t | - min/km |
VIRTUAL SUMMER RUN - SUN, SWEAT & SMILES | 11-07-2021 | 5 KM | 30:09 | 30:09 | 9,95 km/t | 6:01 min/km |
ALS Løbet 2021 | 20-06-2021 | 5 KM | 30:19 | 30:19 | 9,90 km/t | 6:03 min/km |
Danmark for Børnecancerfonden 2021 | 20-06-2021 | 5 KM | 30:12 | 30:12 | 9,93 km/t | 6:02 min/km |
Vestkystløbet Virtuel 2021 | 13-06-2021 | 4,8 KM | 30:21 | 30:21 | 9,49 km/t | 6:19 min/km |
Virtual Summer Diabetes RUN | 06-06-2021 | 5 KM | 25:54 | 25:54 | 11,58 km/t | 5:10 min/km |
Corona Run 2021 | 01-06-2021 | - | 2:36:21 | 2:36:21 | 0,00 km/t | - min/km |
Full Moon Run 2021 | 26-05-2021 | - | 30:08 | 30:08 | 0,00 km/t | - min/km |
Prince Run - Prinseløbet 2021 | 26-05-2021 | - | 30:08 | 30:08 | 0,00 km/t | - min/km |
Denmark Spring Run 2021 | 20-05-2021 | - | 30:20 | 30:20 | 0,00 km/t | - min/km |
VIRTUELT KLOVNELØB 2021 | 16-05-2021 | 42,2 KM | 4:55:08 | 4:55:08 | 8,58 km/t | 6:59 min/km |
TV2 ØST-løbet - Virtuelt | 02-05-2021 | 5 KM | 30:15 | 30:15 | 9,92 km/t | 6:03 min/km |
Det seje djævleløb (for metal fans) | 01-05-2021 | - | 30:14 | 30:14 | 0,00 km/t | - min/km |
Helicopter Wing 100KM Challenge | 30-04-2021 | 100 KM | - | 20:48:45 | 4,80 km/t | 12:29 min/km |
24H Online Running 2021 | 10-04-2021 | 40 KM | 4:01:55 | 4:01:55 | 9,92 km/t | 6:02 min/km |
EASTER RUN - Virtual med DONATION | 05-04-2021 | 42,2 KM | 4:55:43 | 4:55:43 | 8,56 km/t | 7:00 min/km |
Påskeløbet 2021 | 01-04-2021 | - | 30:18 | 30:18 | 0,00 km/t | - min/km |
Støtteforeningen Askov/Malt 40 års jubilæumløb 2021 | 20-03-2021 | 5 KM | - | 50:27 | 5,95 km/t | 10:05 min/km |
SOCIAL BUBBLE RUN - ONE YEAR AFTER - Virtual | 11-03-2021 | 5 KM | 35:29 | 35:29 | 8,45 km/t | 7:05 min/km |
Reboot/genstart Challenge 2021 | 28-02-2021 | - | 3:35:28 | 3:35:28 | 0,00 km/t | - min/km |
K9 BIATHLON FOR ALLE - Vi går sammen med Danmark 2021 | 21-02-2021 | 12 KM | 1:15:41 | 1:15:41 | 9,51 km/t | 6:18 min/km |
World Valentine RUN - Virtual | 14-02-2021 | 5 KM | 30:30 | 30:30 | 9,84 km/t | 6:06 min/km |
Fastelavnsløbet 2021 | 14-02-2021 | - | 30:21 | 30:21 | 0,00 km/t | - min/km |
24H Online Running 2021 | 30-01-2021 | 40 KM | 4:39:05 | 4:39:05 | 8,60 km/t | 6:58 min/km |
Viking (virtual) Run 2021 | 17-01-2021 | - | 30:12 | 30:12 | 0,00 km/t | - min/km |
RUN / WALK SAFE 21 - VIRTUAL | 17-01-2021 | 5 KM | 25:09 | 25:09 | 11,93 km/t | 5:01 min/km |
Gardernes Nytårsløb 2020 | 01-01-2021 | 5 KM | 25:38 | 25:38 | 11,70 km/t | 5:07 min/km |
Haderslev Virtual City Trail 2020 | 31-12-2020 | 5 KM | 30:02 | 30:02 | 9,99 km/t | 6:00 min/km |
Danmark løber - Godt nytår | 31-12-2020 | 5 KM | 20:39 | 20:39 | 14,53 km/t | 4:07 min/km |
Covid-19 Challenge 2020 - Virtual Race | 31-12-2020 | 2400 KM | - | 256:55:45 | 9,34 km/t | 6:25 min/km |
1010 / 2020 km i 2020 - Medaljen | 31-12-2020 | 2020 KM | - | 203:28:27 | 9,93 km/t | 6:02 min/km |
1010 / 2020 km i 2020 - Medaljen | 31-12-2020 | 8 KM | - | 1:00:05 | 7,99 km/t | 7:30 min/km |
Virtuel Hærvejsmarch 2020 | 31-12-2020 | 446 KM | - | 50:29:26 | 8,83 km/t | 6:47 min/km |
NEW YEAR RUN, WALK & RIDE - Virtuelt Event | 31-12-2020 | 5 KM | 20:30 | 20:30 | - | - |
Christmas RUN & WALK - Virtuelt Event | 30-12-2020 | 21,1 KM | 2:30:02 | 2:30:02 | 8,44 km/t | 7:06 min/km |
December Running Draw Challenge | 24-12-2020 | 50 KM | - | 9:14:48 | 5,41 km/t | 11:05 min/km |
Aalborg Halvmarathon – virtuel juleudgave | 23-12-2020 | 5 KM | 30:15 | 30:15 | 9,92 km/t | 6:03 min/km |
World Santa Run - 2020 | 06-12-2020 | 2,5 KM | 15:11 | 15:11 | 9,88 km/t | 6:04 min/km |
All Saints Day Run 2020 | 01-12-2020 | - | 30:12 | 30:12 | 0,00 km/t | - min/km |
7 x Nordjysk LOCK DOWN | 26-11-2020 | 5 KM | 3:34:51 | 3:34:51 | 1,40 km/t | 42:58 min/km |
CoolUnite RUN - Virtuel løbe/gå/cykel event | 15-11-2020 | 42,2 KM | 3:59:23 | 3:59:23 | 10,58 km/t | 5:40 min/km |
24H Online Running 2020 | 07-11-2020 | 40 KM | 4:14:12 | 4:14:12 | 9,44 km/t | 6:21 min/km |
Verdens Diabetesdag Løbet - Virtuelt Event UDSOLGT | 07-11-2020 | 5 KM | 30:06 | 30:06 | 9,97 km/t | 6:01 min/km |
Halloween K9 Biathlon for alle - Virtuel event 2020 | 31-10-2020 | 3 KM | 15:04 | 15:04 | 11,95 km/t | 5:01 min/km |
Kegleløbet Efterår 2020 | 25-10-2020 | 10 KM | 1:41:21 | 1:41:21 | 5,92 km/t | 10:08 min/km |
DANMARK GÅR SAMMEN - Virtuelt Event | 04-10-2020 | 21 KM | 2:59:55 | 2:59:55 | 7,00 km/t | 8:34 min/km |
Damhus 5 Km | 03-10-2020 | 5 KM | 30:10 | 30:10 | 9,94 km/t | 6:02 min/km |
World Metal Run 2020 | 30-09-2020 | - | 30:18 | 30:18 | 0,00 km/t | - min/km |
Kegleløbet Søen Rundt 2020 | 20-09-2020 | 5 KM | 48:13 | 48:05 | 6,24 km/t | 9:37 min/km |
KAGE LØBET - Virtuel løbe/gå event | 19-09-2020 | 10 KM | 59:32 | 59:32 | 10,08 km/t | 5:57 min/km |
Skive Løbet Virtuel 2020 | 13-09-2020 | 21 KM | 2:57:22 | 2:57:22 | 7,10 km/t | 8:26 min/km |
Løb SAMMEN Danmark - Danmarks vildeste virtuelle løb 2020 | 05-09-2020 | 10 KM | 59:37 | 59:37 | 10,06 km/t | 5:57 min/km |
Mindeløbet for Danmarks udsendte - 2020 | 04-09-2020 | 10 KM | 1:04:10 | 1:04:10 | 9,35 km/t | 6:25 min/km |
STØT BRYSTERNE - Virtuel GÅ/LØB event 2020 | 30-08-2020 | 10 KM | 45:04 | 45:04 | 13,31 km/t | 4:30 min/km |
Virtuelt LINAK Nordborg Marathon 2020 | 29-08-2020 | 21 KM | 2:45:09 | 2:45:09 | 7,63 km/t | 7:51 min/km |
Palmestranden Virtuel motion for alle (gå,løb,cykel,duatlon & tri) | 23-08-2020 | 10 KM | 50:00 | 50:00 | 12,00 km/t | 5:00 min/km |
Let's Walk or run 10, 25 or 50 km August 2020 | 22-08-2020 | 25 KM | 2:55:10 | 2:55:10 | 8,56 km/t | 7:00 min/km |
DET BLIVER GODT IGEN Danmark - Virtuelt Event | 22-08-2020 | 10 KM | 50:20 | 50:20 | 11,92 km/t | 5:02 min/km |
Esbjerg City Half 2020 - Virtual Run | 16-08-2020 | 10 KM | 55:50 | 55:50 | 10,75 km/t | 5:35 min/km |
Virtual Summer Run | 15-08-2020 | 10 KM | 55:44 | 55:44 | 10,77 km/t | 5:34 min/km |
24H Online Running 2020 | 08-08-2020 | 40 KM | 5:12:01 | 5:12:01 | 7,69 km/t | 7:48 min/km |
TRILARO VIRTUAL SUMMER 2020 | 31-07-2020 | 21,1 KM | 3:50:00 | 3:50:00 | 5,50 km/t | 10:54 min/km |
Scleroseforeningens Summer Challenge 2020 | 31-07-2020 | 165 KM | - | 16:01:08 | 10,30 km/t | 5:49 min/km |
Gen4eningen 2020 | 21-07-2020 | 10 KM | 1:00:00 | 1:00:00 | 10,00 km/t | 6:00 min/km |
Virtual Run Challenge powered by Stadium & Fusion | 11-07-2020 | 10 KM | 40:00 | 40:00 | 15,00 km/t | 4:00 min/km |
Marathon 42.195 Challenge | 09-07-2020 | 42,2 KM | - | 5:58:28 | 7,06 km/t | 8:29 min/km |
Let's Walk or run 10, 25 or 50 km Juni 2020 | 27-06-2020 | 25 KM | 4:00:00 | 4:00:00 | 6,25 km/t | 9:36 min/km |
World Virtual Run | 27-06-2020 | 10 KM | 2:10:00 | 2:10:00 | 4,62 km/t | 13:00 min/km |
World Virtual Run | 27-06-2020 | 21,1 KM | 4:00:00 | 4:00:00 | 5,28 km/t | 11:22 min/km |
SPORT 24 virtuelt #mitløb 2020 | 27-06-2020 | - | - | 1:50:00 | 0,00 km/t | - min/km |
Aarhus 21.0975 Challenge | 25-06-2020 | 21,1 KM | - | 3:30:00 | 6,03 km/t | 9:57 min/km |
ALS Løbet 2020 | 21-06-2020 | 10 KM | 1:00:00 | 1:00:00 | 10,00 km/t | 6:00 min/km |
Danmark løber | 21-06-2020 | 10 KM | 1:00:00 | 1:00:00 | 10,00 km/t | 6:00 min/km |
Danmark løber | 21-06-2020 | 21,1 KM | 3:45:00 | 3:45:00 | 5,63 km/t | 10:39 min/km |
Danmark løber | 21-06-2020 | 5 KM | 29:30 | 29:30 | 10,17 km/t | 5:54 min/km |
Danmark siger nej til vold i hjemmet - Virtuelt løb sammen hver for sig 2020 | 20-06-2020 | 10 KM | 1:00:00 | 1:00:00 | 10,00 km/t | 6:00 min/km |
Virtuelt BDO Coast2Coast 2020 | 19-06-2020 | 12,5 KM | 1:15:00 | 1:15:00 | 10,00 km/t | 6:00 min/km |
Virtuel Etape København 2020 | 15-06-2020 | 42,2 KM | 5:11:03 | 5:11:03 | 8,14 km/t | 7:22 min/km |
Jellingløbet 2020 - nu virtuel | 10-06-2020 | - | - | 0:00 | - km/t | - min/km |
Team Rynkeby Hjemmeskoleløbet | 07-06-2020 | - | - | 1:00:00 | 0,00 km/t | - min/km |
Team Rynkeby Hjemmeskoleløbet | 07-06-2020 | - | - | 30:00 | 0,00 km/t | - min/km |
Ladies Mud Race/Xtreme Mandehørm - Virtual Edition 2020 GRATIS | 01-06-2020 | - | - | 1:47:03 | 0,00 km/t | - min/km |
Virtuelt Klovneløb 2020 | 31-05-2020 | 10 KM | 1:15:00 | 1:15:00 | 8,00 km/t | 7:30 min/km |
Virtuelt Klovneløb 2020 | 31-05-2020 | 21,1 KM | 4:00:00 | 4:00:00 | 5,28 km/t | 11:22 min/km |
MS Virtual Run - Scleroseforeningen | 30-05-2020 | - | - | 2:00:00 | 0,00 km/t | - min/km |
Virtuelt Kalkmineløbet 2020 | 21-05-2020 | 10,54 KM | 1:15:00 | 1:15:00 | 8,43 km/t | 7:06 min/km |
Palmestranden Virtuel Løb eller Duathlon 2020 | 08-05-2020 | 10 KM | 2:18:00 | 2:18:00 | 4,35 km/t | 13:48 min/km |
Danmark Løber April | 19-04-2020 | 5 KM | 45:12 | 45:12 | 6,64 km/t | 9:02 min/km |