Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 18 km Start kl. 11.15 |
Detaljer
Distance | 18 km |
Nettotid | 2:06:11 |
Bruttotid | 2:06:37 |
Starttidspunkt | 11:14:53 |
Sluttidspunkt | 13:21:05 |
Dato | 2. april 2022 |
Detaljer
Hastighed | 8,56 km/t |
Tempo | 7:00 min/km |
VO2 max (Estimeret) | 28,1 (ml / kg / min) |
VO2 rangering |
Deltager (#18115)
John Haar | |
SMC | |
Mand, 56 år (58 i dag) |
Andre resultater for John
Arrangement | Dato | Distance | Bruttotid | Nettotid | Hastighed | Pr km. |
---|---|---|---|---|---|---|
DGI Nordjysk Trail Cup 2023/2024 - Rebild Kildeløb | 04-11-2023 | 14 KM | 1:46:54 | 1:46:54 | 7,86 km/t | 7:38 min/km |
Skagen Marathon 2023 | 07-10-2023 | 21,1 KM | 2:11:42 | 2:11:36 | 9,62 km/t | 6:14 min/km |
Julsø Ultra 2023 | 29-04-2023 | 28 KM | 3:32:13 | 3:32:13 | 7,92 km/t | 7:34 min/km |
NAMB - Nordisk AdventureRun + Trail i Mols Bjerge 2023 | 05-02-2023 | 16 KM | 2:15:42 | 2:13:08 | 7,21 km/t | 8:19 min/km |
Råbjerg Mile Vinter-Trail 2022 | 12-11-2022 | 21,1 KM | 1:45:34 | 1:45:15 | 12,03 km/t | 4:59 min/km |
BIKE CHALLENGE - Mols Bjerge Grand Prix 2022 | 11-09-2022 | 100 KM | 3:23:41 | 3:23:18 | 29,51 km/t | 2:01 min/km |
Adidas Terrex SkyTRAIL 2022 | 20-08-2022 | 14,4 KM | 2:31:34 | 2:31:20 | 5,71 km/t | 10:30 min/km |
Royal Run Aalborg 2022 | 06-06-2022 | 10 KM | 1:01:24 | 58:13 | 10,30 km/t | 5:49 min/km |
Rødspætteløbet 2022 (M) | 29-05-2022 | 100 KM | 3:35:06 | 3:35:06 | 27,89 km/t | 2:09 min/km |
BIKE CHALLENGE - Rundt om Rold 2022 | 10-04-2022 | 53 KM | 2:07:49 | 2:07:28 | 24,95 km/t | 2:24 min/km |
Royal Run Aalborg 2021 | 12-09-2021 | 10 KM | 1:20:31 | 59:17 | 10,12 km/t | 5:55 min/km |
Lillebælt Halvmarathon 2017 | 06-05-2017 | 21,1 KM | 2:23:52 | 2:15:03 | 9,37 km/t | 6:24 min/km |