Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21 km |
Detaljer
Distance | 21 km |
Nettotid | 2:59:09 |
Bruttotid | 2:59:34 |
Starttidspunkt | 10:32:45 |
Sluttidspunkt | 13:31:55 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 7,03 km/t |
Tempo | 8:31 min/km |
VO2 max (Estimeret) | 22,2 (ml / kg / min) |
VO2 rangering |
Deltager (#287)
Tobias Burkal Simonsen | |
Mand, 30 år (31 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 2:24 | 4:48 min/km | 2:24 | 10:35:09 | |||
Depot (Lap 1) | 3,8 km | 31:50 | 8:22 min/km | 34:14 | 11:06:59 | |||
Lap 1 | 2,7 km | 18:30 | 6:51 min/km | 52:44 | 11:25:29 | |||
Depot (Lap 2) | 3,8 km | 37:37 | 9:53 min/km | 1:30:21 | 12:03:06 | |||
Lap 2 | 3,2 km | 23:08 | 7:13 min/km | 1:53:29 | 12:26:14 | |||
Depot (Lap 3) | 3,8 km | 40:58 | 10:46 min/km | 2:34:27 | 13:07:12 | |||
Lap 3 | 3,2 km | 24:42 | 7:43 min/km | 2:59:09 | 13:31:54 | |||
Total | 21 km | 2:59:09 | 8:31 min/km | 2:59:09 | 13:31:54 | |||