Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 21 km |
Detaljer
Distance | 21 km |
Nettotid | 4:19:33 |
Bruttotid | 4:20:03 |
Starttidspunkt | 10:32:50 |
Sluttidspunkt | 14:52:24 |
Dato | 19. august 2023 |
Detaljer
Hastighed | 4,85 km/t |
Tempo | 12:21 min/km |
VO2 max (Estimeret) | 13,4 (ml / kg / min) |
VO2 rangering |
Deltager (#527)
Tilde Paulsen Ottosen | |
Kvinde, 21 år (22 i dag) |
Mellemtider
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Mellemtid | Samlet tid | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Tid | Tempo | Tid | Klokken | ||||
500 mtr. loop | 0,5 km | 3:06 | 6:12 min/km | 3:06 | 10:35:56 | |||
Depot (Lap 1) | 3,8 km | 48:53 | 12:51 min/km | 51:59 | 11:24:49 | |||
Lap 1 | 2,7 km | 29:51 | 11:03 min/km | 1:21:50 | 11:54:40 | |||
Depot (Lap 2) | 3,8 km | 55:19 | 14:33 min/km | 2:17:09 | 12:49:59 | |||
Lap 2 | 3,2 km | 29:43 | 9:17 min/km | 2:46:52 | 13:19:42 | |||
Depot (Lap 3) | 3,8 km | 58:33 | 15:24 min/km | 3:45:25 | 14:18:15 | |||
Lap 3 | 3,2 km | 34:08 | 10:40 min/km | 4:19:33 | 14:52:23 | |||
Total | 21 km | 4:19:33 | 12:21 min/km | 4:19:33 | 14:52:23 | |||