Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG MEN |
Details
Distance | 49.05 km |
Finish time | 1:52:53 |
Start time | 10:00:03 |
Date | 06 July 2018 |
Details
Speed | 26.07 km/h |
Pace | 2:18 min/km |
Disciplines
Run | 31:08 | 9.3 km |
Transition 1 | 1:30 | |
Bike | 56:45 | 33.8 km |
Transition 2 | 2:05 | |
Run | 21:25 | 5.55 km |
Participant (#1026)
Sibongakonke Shange | |
Future Stars Sports Academy | |
South Africa | |
25 years (30 today) | |
AG25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 2,2 KM | 2.2 km | 7:06 | 3:13 min/km | 7:06 | 7:06 | |||||
Run 4,75 KM - Lap 1 | 2.55 km | 8:19 | 3:15 min/km | 15:25 | 15:25 | |||||
Run 7,1 KM | 2.35 km | 7:55 | 3:22 min/km | 23:20 | 23:20 | |||||
Run 9,42 KM | 2.2 km | 7:48 | 3:32 min/km | 31:08 | 31:08 | |||||
Total | 9.3 km | 31:08 | 3:20 min/km | 31:08 | 31:08 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 1:30 | 1:30 | 32:38 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 9,42 KM | 9.1 km | 15:29 | 35.26 km/h | 15:29 | 48:07 | |||||
Bike 24,7 KM | 15.6 km | 25:29 | 36.73 km/h | 40:58 | 1:13:36 | |||||
Bike 33,8 KM | 9.1 km | 15:47 | 34.59 km/h | 56:45 | 1:29:23 | |||||
Total | 33.8 km | 56:45 | 35.74 km/h | 56:45 | 1:29:23 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:05 | 2:05 | 1:31:28 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:48 | 4:30 min/km | 1:48 | 1:33:16 | |||||
Run 2,6 KM | 2.6 km | 8:47 | 3:22 min/km | 10:35 | 1:42:03 | |||||
Run 5,11 KM - Lap 2 | 2.5 km | 10:30 | 4:12 min/km | 21:05 | 1:52:33 | |||||
Finish | 0.05 km | 0:20 | 6:40 min/km | 21:25 | 1:52:53 | |||||
Total | 5.55 km | 21:25 | 3:51 min/km | 21:25 | 1:52:53 | |||||