Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG MEN |
Details
Distance | 49.05 km |
Finish time | 2:38:05 |
Start time | 10:00:03 |
Date | 06 July 2018 |
Details
Speed | 18.62 km/h |
Pace | 3:13 min/km |
Disciplines
Run | 34:09 | 9.3 km |
Transition 1 | 42:20 | |
Bike | 58:42 | 33.8 km |
Transition 2 | 2:23 | |
Run | 20:31 | 5.55 km |
Participant (#1024)
Rowan Howse | |
Optima Tri Club UK | |
South Africa | |
27 years (33 today) | |
AG25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 2,2 KM | 2.2 km | 7:49 | 3:33 min/km | 7:49 | 7:49 | |||||
Run 4,75 KM - Lap 1 | 2.55 km | 9:00 | 3:31 min/km | 16:49 | 16:49 | |||||
Run 7,1 KM | 2.35 km | 8:41 | 3:41 min/km | 25:30 | 25:30 | |||||
Run 9,42 KM | 2.2 km | 8:39 | 3:55 min/km | 34:09 | 34:09 | |||||
Total | 9.3 km | 34:09 | 3:40 min/km | 34:09 | 34:09 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 42:20 | 42:20 | 1:16:29 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 9,42 KM | 9.1 km | 16:45 | 32.60 km/h | 16:45 | 1:33:14 | |||||
Bike 24,7 KM | 15.6 km | 26:09 | 35.79 km/h | 42:54 | 1:59:23 | |||||
Bike 33,8 KM | 9.1 km | 15:48 | 34.56 km/h | 58:42 | 2:15:11 | |||||
Total | 33.8 km | 58:42 | 34.55 km/h | 58:42 | 2:15:11 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:23 | 2:23 | 2:17:34 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:55 | 4:47 min/km | 1:55 | 2:19:29 | |||||
Run 2,6 KM | 2.6 km | 8:38 | 3:19 min/km | 10:33 | 2:28:07 | |||||
Run 5,11 KM - Lap 2 | 2.5 km | 9:39 | 3:51 min/km | 20:12 | 2:37:46 | |||||
Finish | 0.05 km | 0:19 | 6:20 min/km | 20:31 | 2:38:05 | |||||
Total | 5.55 km | 20:31 | 3:41 min/km | 20:31 | 2:38:05 | |||||