Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG MEN |
Details
Distance | 28.57 km |
Finish time | 1:03:26 |
Start time | 08:21:08 |
Date | 08 July 2018 |
Details
Speed | 27.02 km/h |
Pace | 2:13 min/km |
Disciplines
Run | 19:13 | 5.88 km |
Transition 1 | 1:26 | |
Bike | 32:05 | 19.89 km |
Transition 2 | 2:01 | |
Run | 8:41 | 2.39 km |
Participant (#2253)
Frode Engelund | |
SK CERES | |
Norway | |
53 years (59 today) | |
AG50-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 0,9 KM | 0.95 km | 2:45 | 2:53 min/km | 2:45 | 2:45 | |||||
Run 2 KM | 1.05 km | 3:31 | 3:20 min/km | 6:16 | 6:16 | |||||
Run 2,9 KM | 0.95 km | 3:16 | 3:26 min/km | 9:32 | 9:32 | |||||
Run 4 KM | 1.05 km | 3:36 | 3:25 min/km | 13:08 | 13:08 | |||||
Run 4,9 KM | 0.95 km | 3:14 | 3:24 min/km | 16:22 | 16:22 | |||||
Run | 0.93 km | 2:51 | 3:03 min/km | 19:13 | 19:13 | |||||
Total | 5.88 km | 19:13 | 3:16 min/km | 19:13 | 19:13 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 1:26 | 1:26 | 20:39 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 10 KM | 9.92 km | 16:15 | 36.62 km/h | 16:15 | 36:54 | |||||
Bike | 9.97 km | 15:50 | 37.79 km/h | 32:05 | 52:44 | |||||
Total | 19.89 km | 32:05 | 37.20 km/h | 32:05 | 52:44 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:01 | 2:01 | 54:45 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:42 | 4:15 min/km | 1:42 | 56:27 | |||||
Run 1,3 KM | 0.9 km | 3:15 | 3:36 min/km | 4:57 | 59:42 | |||||
Run 2,45 KM | 1.05 km | 3:29 | 3:20 min/km | 8:26 | 1:03:11 | |||||
Finish | 0.05 km | 0:15 | 5:19 min/km | 8:41 | 1:03:26 | |||||
Total | 2.39 km | 8:41 | 3:37 min/km | 8:41 | 1:03:26 | |||||