Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG WOMEN |
Details
Distance | 28.57 km |
Finish time | 1:09:01 |
Start time | 09:06:07 |
Date | 08 July 2018 |
Details
Speed | 24.83 km/h |
Pace | 2:24 min/km |
Disciplines
Run | 20:33 | 5.88 km |
Transition 1 | 1:54 | |
Bike | 35:06 | 19.89 km |
Transition 2 | 2:02 | |
Run | 9:26 | 2.39 km |
Participant (#2563)
Sonia Knox | |
Ireland | |
45 years (51 today) | |
AG45-49
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 0,9 KM | 0.95 km | 2:50 | 2:58 min/km | 2:50 | 2:50 | |||||
Run 2 KM | 1.05 km | 3:48 | 3:37 min/km | 6:38 | 6:38 | |||||
Run 2,9 KM | 0.95 km | 3:27 | 3:37 min/km | 10:05 | 10:05 | |||||
Run 4 KM | 1.05 km | 3:49 | 3:38 min/km | 13:54 | 13:54 | |||||
Run 4,9 KM | 0.95 km | 3:30 | 3:41 min/km | 17:24 | 17:24 | |||||
Run | 0.93 km | 3:09 | 3:23 min/km | 20:33 | 20:33 | |||||
Total | 5.88 km | 20:33 | 3:29 min/km | 20:33 | 20:33 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 1:54 | 1:54 | 22:27 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 10 KM | 9.92 km | 17:41 | 33.66 km/h | 17:41 | 40:08 | |||||
Bike | 9.97 km | 17:25 | 34.36 km/h | 35:06 | 57:33 | |||||
Total | 19.89 km | 35:06 | 34.00 km/h | 35:06 | 57:33 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:02 | 2:02 | 59:35 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:52 | 4:40 min/km | 1:52 | 1:01:27 | |||||
Run 1,3 KM | 0.9 km | 3:32 | 3:55 min/km | 5:24 | 1:04:59 | |||||
Run 2,45 KM | 1.05 km | 3:47 | 3:37 min/km | 9:11 | 1:08:46 | |||||
Finish | 0.05 km | 0:15 | 5:19 min/km | 9:26 | 1:09:01 | |||||
Total | 2.39 km | 9:26 | 3:56 min/km | 9:26 | 1:09:01 | |||||