Shown results have been verified and approved
Result
Finish time
Hours
Minutes
Seconds
Distance | AG MEN |
Details
Distance | 28.57 km |
Finish time | 1:05:06 |
Start time | 08:18:05 |
Date | 08 July 2018 |
Details
Speed | 26.33 km/h |
Pace | 2:16 min/km |
Disciplines
Run | 19:52 | 5.88 km |
Transition 1 | 1:31 | |
Bike | 32:10 | 19.89 km |
Transition 2 | 2:07 | |
Run | 9:26 | 2.39 km |
Participant (#2068)
John Cook | |
Great Britain | |
32 years (38 today) | |
AG30-34
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2018. |
Split times
Swipe horizontally to view all splits
Run | Split time | Discipline total | Total time | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time | ||||||
Run 0,9 KM | 0.95 km | 2:38 | 2:46 min/km | 2:38 | 2:38 | |||||
Run 2 KM | 1.05 km | 3:34 | 3:23 min/km | 6:12 | 6:12 | |||||
Run 2,9 KM | 0.95 km | 3:23 | 3:33 min/km | 9:35 | 9:35 | |||||
Run 4 KM | 1.05 km | 3:44 | 3:33 min/km | 13:19 | 13:19 | |||||
Run 4,9 KM | 0.95 km | 3:28 | 3:38 min/km | 16:47 | 16:47 | |||||
Run | 0.93 km | 3:05 | 3:18 min/km | 19:52 | 19:52 | |||||
Total | 5.88 km | 19:52 | 3:22 min/km | 19:52 | 19:52 | |||||
Transition 1 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T1 | 1:31 | 1:31 | 21:23 | |||||||
Bike | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Bike 10 KM | 9.92 km | 16:24 | 36.29 km/h | 16:24 | 37:47 | |||||
Bike | 9.97 km | 15:46 | 37.95 km/h | 32:10 | 53:33 | |||||
Total | 19.89 km | 32:10 | 37.10 km/h | 32:10 | 53:33 | |||||
Transition 2 | Split time | Discipline total | Total time | |||||||
Time | Time | Time | ||||||||
T2 | 2:07 | 2:07 | 55:40 | |||||||
Run | Split time | Discipline total | Total time | |||||||
Distance | Time | Pace | Time | Time | ||||||
Run 0,4 KM | 0.4 km | 1:49 | 4:32 min/km | 1:49 | 57:29 | |||||
Run 1,3 KM | 0.9 km | 3:28 | 3:51 min/km | 5:17 | 1:00:57 | |||||
Run 2,45 KM | 1.05 km | 3:52 | 3:42 min/km | 9:09 | 1:04:49 | |||||
Finish | 0.05 km | 0:17 | 6:01 min/km | 9:26 | 1:05:06 | |||||
Total | 2.39 km | 9:26 | 3:56 min/km | 9:26 | 1:05:06 | |||||