Resultat
Nettotid
Timer
Minutter
Sekunder
Distance | 8x5 km - Fall |
Detaljer
Distance | 40 km |
Nettotid | 3:15:20 |
Starttidspunkt | 18:20:28 |
Sluttidspunkt | 21:35:48 |
Dato | 5. november 2022 |
Detaljer
Hastighed | 12,29 km/t |
Tempo | 4:53 min/km |
Deltager (#4013)
Jens Frost Astrup | |
NRUI | |
Varde, Danmark |
Mellemtider
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Mellemtid | |||||
---|---|---|---|---|---|
Distance | Tid | Tempo | |||
00:01 | 5 km | 25:50 | 5:10 min/km | ||
03:00 | 10 km | 25:00 | 2:30 min/km | ||
06:00 | 15 km | 24:22 | 1:37 min/km | ||
09:00 | 20 km | 23:54 | 1:11 min/km | ||
12:00 | 25 km | 22:14 | 0:53 min/km | ||
15:00 | 30 km | 24:52 | 0:49 min/km | ||
18:00 | 35 km | 24:18 | 0:41 min/km | ||
21:00 | 40 km | 24:50 | 0:37 min/km | ||