International OCR Academy Level 1 Coaching
Adress for Academy: Jorisvej 11, 2300 Copenhagen
Time |
Contents |
Friday the 8th of March – Day 1 |
11:30 AM -12:30 PM |
Registration and packed pick-up |
12:30 AM |
Welcome and introduction |
1:00 PM |
Obstacle technique 1 (“Motor rummet” and Outdoor obstacle facility) |
2:00 PM |
Weight training for obstacles (“Motor rummet”, Inside facility) |
3:00 PM |
Refreshment brake |
3:30 PM |
Warmup and run to the beach and Kastrup Fort |
4:30 PM |
Coaching expectations & requirements |
5:00 PM |
Open questions & answers |
6:00 PM |
OCR specific workout (“Syrefabrikken”, Indoor facilities) |
7:00 PM |
END of day 1. Optional social hour |
Saturday 9th of March – Day 2 |
9:00 AM |
Review of Day 1, Q & A panel |
10:00 AM |
Running skills and technique |
11:00 AM |
Nutrition |
12:00 PM |
Lunch |
1:00 PM |
Aerobic development |
2:00 PM |
Obstacle Techniques 2 (outdoor facilities) |
3:00 PM |
Obstacle Race Simulation (outdoor facilities) |
3:40 PM |
Refreshment break |
4:00 PM |
Weight training 2 (Motorrummet, indoor facilities) |
5:00 PM |
Mobility and injury treatment (Motorrummet, indoor facilities) |
6:00 PM |
OCR class, teaching practice and evaluation (All facilities) |
8:00 PM |
End of day 2 – (Open Q & A) |
Sunday 10th of March – Day 3 |
8:00 AM |
Review of Day 2 Q & A panel Discussion. |
9:00 AM |
Injury evaluation and treatment (Syrefabrikken, indoor facilities) |
10:00 AM |
Final outdoor facility or running class |
11:00 AM |
Course evaluations and final paperwork |
12:00 PM |
Final wrap up and presentations |
1:00 PM |
End course |
World OCR - Federation Internationale de Sports d´Obstacles (FISO) & International OCR Academy
Mail contact: stefan@worldocr.org