International OCR Academy Level 1 Coaching

International OCR Academy Level 1 Coaching

Information and registration

8 March 2019 -
10 March 2019
International OCR Academy Level 1 Coaching

Adress for Academy: Jorisvej 11, 2300 Copenhagen 

 
Time Contents
Friday the 8th of March – Day 1
11:30 AM -12:30 PM Registration and packed pick-up
12:30 AM Welcome and introduction
1:00 PM Obstacle technique 1 (“Motor rummet” and Outdoor obstacle facility)
2:00 PM Weight training for obstacles (“Motor rummet”, Inside facility)
3:00 PM Refreshment brake
3:30 PM Warmup and run to the beach and Kastrup Fort
4:30 PM Coaching expectations & requirements 
5:00 PM Open questions & answers
6:00 PM OCR specific workout (“Syrefabrikken”, Indoor facilities)
7:00 PM END of day 1. Optional social hour 
Saturday 9th of March – Day 2
9:00 AM Review of Day 1, Q & A panel
10:00 AM Running skills and technique
11:00 AM Nutrition
12:00 PM Lunch
1:00 PM Aerobic development
2:00 PM Obstacle Techniques 2 (outdoor facilities)
3:00 PM Obstacle Race Simulation (outdoor facilities)
3:40 PM Refreshment break
4:00 PM Weight training 2 (Motorrummet, indoor facilities)
5:00 PM Mobility and injury treatment (Motorrummet, indoor facilities)
6:00 PM OCR class, teaching practice and evaluation (All facilities)
8:00 PM End of day 2 – (Open Q & A)
Sunday 10th of March – Day 3
8:00 AM Review of Day 2 Q & A panel Discussion.
9:00 AM Injury evaluation and treatment (Syrefabrikken, indoor facilities)
10:00 AM Final outdoor facility or running class
11:00 AM Course evaluations and final paperwork
12:00 PM Final wrap up and presentations
1:00 PM End course


World OCR - Federation Internationale de Sports d´Obstacles (FISO) & International OCR Academy

Mail contact: 
stefan@worldocr.org
 Event information
08 March 2019
10 March 2019
Jorisvej 11, 2300 København
Copenhagen, Denmark
Registration is closed
https://www.iocracademy.com

Any questions?